How To Gain Muscle
If you want to know how to gain muscle, the secret is in the dieting.
Most professional bodybuilders will agree that almost 75% of bulking up is dieting and do not fool yourself - there is no way you can get bigger or any more muscular if your calorie intake is less than your calorie expenditure.
It's really as simple as that! If you want to get bigger, you have to eat more and of course workout so those extra calories don't end up all as fat.
Basically, there are two ways of bulking.
You can either clean bulk or dirty bulk.
If you clean bulk, it will take longer as it is harder to get in more calories, but this type of bulk reduces the amount of fat you will gain along with the muscle gain.
When you dirty bulk, it is a lot easier to rake in the calories and gain weight, but for many people, this will also lead to relative fat gain.
Some of the key diet tips for anyone trying to gain muscle is to stick with a high calorie, high protein diet; try to eat around 1.
5-2 times the amount of grams of protein for each pound of body weight because protein is absolutely crucial when it comes to muscle gain.
Also, it is highly recommended to eat every 2-3 hours even though that may sound extremely difficult, when put into practice and on a set schedule, it is not impossible to follow.
There are a few good reasons why you should be adhering to this if you want to gain muscle.
First off, you can eat more calories per day if it were split into smaller meals - it is easier to eat 600 calories 6 times a day rather than to eat 1200 calories in 3 meals.
The second reason is that your muscle starts to break down if it is not fed protein for about 4 hours, unless of course you are in deep sleep.
Aside from those specific details on how to eat, you also have to know what to eat.
For anyone trying to bulk, calorie dense foods are key.
Calorie dense foods are basically foods that have a lot of calories per pound.
Some of the best are pasta, milk, nuts, olive oil, salmon, bagels.
So next time you head to the grocery store, start stacking up on these foods for your bulk! Now you do know that to gain muscle, no doubt you have to work out.
Dieting is key to bulking, but without working out, you'll gain nothing but fat.
So DO NOT miss out on gym sessions when bulking.
Train hard and eat hard - the two ingredients to gain muscle.
Most professional bodybuilders will agree that almost 75% of bulking up is dieting and do not fool yourself - there is no way you can get bigger or any more muscular if your calorie intake is less than your calorie expenditure.
It's really as simple as that! If you want to get bigger, you have to eat more and of course workout so those extra calories don't end up all as fat.
Basically, there are two ways of bulking.
You can either clean bulk or dirty bulk.
If you clean bulk, it will take longer as it is harder to get in more calories, but this type of bulk reduces the amount of fat you will gain along with the muscle gain.
When you dirty bulk, it is a lot easier to rake in the calories and gain weight, but for many people, this will also lead to relative fat gain.
Some of the key diet tips for anyone trying to gain muscle is to stick with a high calorie, high protein diet; try to eat around 1.
5-2 times the amount of grams of protein for each pound of body weight because protein is absolutely crucial when it comes to muscle gain.
Also, it is highly recommended to eat every 2-3 hours even though that may sound extremely difficult, when put into practice and on a set schedule, it is not impossible to follow.
There are a few good reasons why you should be adhering to this if you want to gain muscle.
First off, you can eat more calories per day if it were split into smaller meals - it is easier to eat 600 calories 6 times a day rather than to eat 1200 calories in 3 meals.
The second reason is that your muscle starts to break down if it is not fed protein for about 4 hours, unless of course you are in deep sleep.
Aside from those specific details on how to eat, you also have to know what to eat.
For anyone trying to bulk, calorie dense foods are key.
Calorie dense foods are basically foods that have a lot of calories per pound.
Some of the best are pasta, milk, nuts, olive oil, salmon, bagels.
So next time you head to the grocery store, start stacking up on these foods for your bulk! Now you do know that to gain muscle, no doubt you have to work out.
Dieting is key to bulking, but without working out, you'll gain nothing but fat.
So DO NOT miss out on gym sessions when bulking.
Train hard and eat hard - the two ingredients to gain muscle.