How to Cope With Panic Attacks - It"s Not As Hard As You Think
When panic strikes, do you feel alone and helpless? Some people who get into certain situations are prone to experiencing bouts of terror that nothing seems to prevent, but take heart: you can learn how to cope with panic attacks.
The first step is understanding what they are.
Bouts of extreme anxiety and panic are not dangerous, and they are simply an altered state of mind, not a disease or illness of some kind.
Millions of people suffer from them, so take heart - you aren't alone.
They are caused by having too much adrenaline running through your body at one time, usually triggered by a specific situation.
While the feelings you encounter may be scary, all they are is the byproduct of your body telling you to fight or run away.
It might feel like you are in danger, but you aren't.
As you learn how to cope with your anxiety-related problems, you will begin to realize that the environment these mechanisms evolved in is very different than your environment now, and there is no true danger.
If you frequently suffer from panic attacks, see a doctor and follow his or her advice.
Medicines may not be the ideal solution, as they can be addictive and worsen the problem sometimes.
There are also side-effects with some medicines that include suicidal thoughts.
If your doctor does not recommend medication, don't get frustrated; there are natural ways for how to cope with your panic and anxiety.
The basics are important when you are prone to having this fight-or-flight reflex: exercise, rest, and eat well.
If you are lacking in any of these areas, it may increase your likelihood of falling victim to future attacks as your body thinks you are at risk.
Exercise and a healthy diet will help you to cope with panic attacks, and enough sleep will ensure that the little stresses of life don't overwhelm you.
Getting support from your friends and family is crucial to help you cope with panic attacks.
Don't avoid the situations that trigger them, as this will only reinforce your instinct to fear the situation and cause you to suffer even more.
Instead, let people know how they can help you to overcome this, and they will often surprise you with their supportiveness.
When all else fails and you have a panic attack, try to relax and let panic happen.
If you are panicking about the panic, you will only stress yourself out more.
Slow down your breathing and remind yourself that you aren't in any true danger, and you will recover more quickly.
Finally, don't be angry at yourself for having them.
Panic attacks are a common condition that you can treat by yourself.
With practice and effort, you can learn how to cope with panic attacks, and eventually overcome them.
The first step is understanding what they are.
Bouts of extreme anxiety and panic are not dangerous, and they are simply an altered state of mind, not a disease or illness of some kind.
Millions of people suffer from them, so take heart - you aren't alone.
They are caused by having too much adrenaline running through your body at one time, usually triggered by a specific situation.
While the feelings you encounter may be scary, all they are is the byproduct of your body telling you to fight or run away.
It might feel like you are in danger, but you aren't.
As you learn how to cope with your anxiety-related problems, you will begin to realize that the environment these mechanisms evolved in is very different than your environment now, and there is no true danger.
If you frequently suffer from panic attacks, see a doctor and follow his or her advice.
Medicines may not be the ideal solution, as they can be addictive and worsen the problem sometimes.
There are also side-effects with some medicines that include suicidal thoughts.
If your doctor does not recommend medication, don't get frustrated; there are natural ways for how to cope with your panic and anxiety.
The basics are important when you are prone to having this fight-or-flight reflex: exercise, rest, and eat well.
If you are lacking in any of these areas, it may increase your likelihood of falling victim to future attacks as your body thinks you are at risk.
Exercise and a healthy diet will help you to cope with panic attacks, and enough sleep will ensure that the little stresses of life don't overwhelm you.
Getting support from your friends and family is crucial to help you cope with panic attacks.
Don't avoid the situations that trigger them, as this will only reinforce your instinct to fear the situation and cause you to suffer even more.
Instead, let people know how they can help you to overcome this, and they will often surprise you with their supportiveness.
When all else fails and you have a panic attack, try to relax and let panic happen.
If you are panicking about the panic, you will only stress yourself out more.
Slow down your breathing and remind yourself that you aren't in any true danger, and you will recover more quickly.
Finally, don't be angry at yourself for having them.
Panic attacks are a common condition that you can treat by yourself.
With practice and effort, you can learn how to cope with panic attacks, and eventually overcome them.