Acl injury exercises – Home remedies
Most of them take the assistance of physiotherapists but doing simple exercises at home like jogging and walking would cause less pressure to the knees. Most of the times, the knee that supports the overall weight of the body tends to wear down after a long run or due to over stretch of muscles. This might cause the ligament to get damaged and the stress caused with time would lead to a worsened situation. A few ACL injury exercises like standing in front of the mirror and doing a wobble up of the knees in a slow way can relax the muscles in those areas. Other home remedies include applying ointments to the affected area or by directly applying spray. It may cause temporary relief but it is a sure sign to keep away from doing heavy exercises and to take plenty of rest.
The best form of heal for any ACL injury would be called as that of PRICE. The term denotes varied meanings like P for protection, R for rest, I for ice, C for compression and E for Elevation. These five indications are very necessary to heal a ligament tear. It generally affects people from the sports field and the old age sections. This in case would lead to other knee ailments like arthritis and so on. Medical reports suggest that women are the prime targets for ACL injury
Basic home exercise includes doing half squat position for 3 to 4 times and this should be done on alternative days to avoid creating more stress on the damaged tissue. In winter, people tend to complain of knee pain and the solution for these times would be to wear warm clothes covering the knee. There are gels that can be applied to the knee. These gels generate heat and keep the knee in a composed state. People should refrain from heavy exercises and doing over work so as to not stress the affected knee. They can do walking to keep the blood circulation running in and around the knee.
Other ACL injury exercises include stretching the legs but not too far and to be comfortable in such a level that it does not hurt. A good intake a vitamin supplements would help to strengthen the bones and heal the damaged tissue. It would take a lot of time, to repair the tissue and in providing the needed strength. Care should be taken to ensure that the knees are taken into consideration just like any other part of the body. if the knee fails to hold the weight of the body, it would affect every small activity ranging from walking and bending.
The best form of heal for any ACL injury would be called as that of PRICE. The term denotes varied meanings like P for protection, R for rest, I for ice, C for compression and E for Elevation. These five indications are very necessary to heal a ligament tear. It generally affects people from the sports field and the old age sections. This in case would lead to other knee ailments like arthritis and so on. Medical reports suggest that women are the prime targets for ACL injury
Basic home exercise includes doing half squat position for 3 to 4 times and this should be done on alternative days to avoid creating more stress on the damaged tissue. In winter, people tend to complain of knee pain and the solution for these times would be to wear warm clothes covering the knee. There are gels that can be applied to the knee. These gels generate heat and keep the knee in a composed state. People should refrain from heavy exercises and doing over work so as to not stress the affected knee. They can do walking to keep the blood circulation running in and around the knee.
Other ACL injury exercises include stretching the legs but not too far and to be comfortable in such a level that it does not hurt. A good intake a vitamin supplements would help to strengthen the bones and heal the damaged tissue. It would take a lot of time, to repair the tissue and in providing the needed strength. Care should be taken to ensure that the knees are taken into consideration just like any other part of the body. if the knee fails to hold the weight of the body, it would affect every small activity ranging from walking and bending.