Can Proper Diet & Exercise Control Premature Ejaculation?
Diet plays a vital role in resolving the root cause of any medical condition, and premature ejaculation is no exception.
The nutritional aspects of treating premature ejaculation are as important as taking medications for it.
The following foods have been traditionally used to help achieve ejaculatory control.
Foods for better blood circulation Any treatment plan for premature ejaculation starts with addressing one of its biggest causes - poor blood circulation; this results in decreased blood flow to the penis.
This condition sometimes prompts the brain to trigger premature ejaculation in order to ensure that ejaculation occurs while you still have an erect penis.
Vitamins E and C are essential for the healthy functioning of blood cells and veins.
These vitamins are naturally found in strawberries, oranges, peppers, broccoli, Brussels sprouts, sweet potatoes, kiwi fruit and other fruits and vegetables.
Oils extracted from various kinds of nuts as well as whole grains are the best sources of Vitamin E.
The richest sources are plant oils such as soya, corn and olive oil.
Meat and fish contain Coenzyme Q10, which is also known to boost blood circulation.
Foods as aphrodisiacs If a man is persistently facing this condition in spite of improved blood circulation, he can try to increase his arousal levels with foods that are known to possess aphrodisiacal properties.
Oysters are considered to be aphrodisiacs; they are quite nutritious and may impact the overall health.
Other traditional aphrodisiacs are - raspberries, pineapples, truffles, ginger and honey.
Most of these foods are palatable, nutritious and can be easily procured.
Another example could be dark chocolate which has a positive impact on one's mood and increases sexual desire through the neurotransmitters present in the brain.
Kegels Exercises Kegel exercises help reinforcing the pelvic muscles and improve the ejaculatory process by delaying it.
These exercises may help to reinstate or improve bladder control in people.
In these exercises, a person has to practice tightening and relaxing of the pelvic muscles.
Kegel exercises are also known as pelvic floor exercises or pelvic floor muscle training.
But they must be done correctly and regularly so as to ensure that the pelvic muscles are strengthening.
Stop-start exercise In the stop-start exercise a man has to stimulate himself during sex and then stop just before the ejaculation.
He has to calm down and start it again after a minute.
He can surely come closer to the orgasm, but has to keep in mind to hold just before ejaculating.
In this way, a man can understand his body in a better way and reduce the chances of his over stimulations during sexual intercourse.
Among all above treatment options, Kegel exercises are good for people who have time and it relies too much on natural effectiveness.
Once the body get used to flexing of pelvic muscles then the whole procedure has to be performed every time a man wants to have sex; this would be a great problem.
In contrast, medications such as Priligy dapoxetine offer instant results.
They are very effective in treating premature ejaculation and can extend sexual intercourse by an average of 200-300%.
By taking medicines, men feel more confident and comfortable about the whole sexual experience.
Though gaining instant control over ejaculation is not an easy task but medications can grant the power through which a man can ejaculate only when he want to.
The nutritional aspects of treating premature ejaculation are as important as taking medications for it.
The following foods have been traditionally used to help achieve ejaculatory control.
Foods for better blood circulation Any treatment plan for premature ejaculation starts with addressing one of its biggest causes - poor blood circulation; this results in decreased blood flow to the penis.
This condition sometimes prompts the brain to trigger premature ejaculation in order to ensure that ejaculation occurs while you still have an erect penis.
Vitamins E and C are essential for the healthy functioning of blood cells and veins.
These vitamins are naturally found in strawberries, oranges, peppers, broccoli, Brussels sprouts, sweet potatoes, kiwi fruit and other fruits and vegetables.
Oils extracted from various kinds of nuts as well as whole grains are the best sources of Vitamin E.
The richest sources are plant oils such as soya, corn and olive oil.
Meat and fish contain Coenzyme Q10, which is also known to boost blood circulation.
Foods as aphrodisiacs If a man is persistently facing this condition in spite of improved blood circulation, he can try to increase his arousal levels with foods that are known to possess aphrodisiacal properties.
Oysters are considered to be aphrodisiacs; they are quite nutritious and may impact the overall health.
Other traditional aphrodisiacs are - raspberries, pineapples, truffles, ginger and honey.
Most of these foods are palatable, nutritious and can be easily procured.
Another example could be dark chocolate which has a positive impact on one's mood and increases sexual desire through the neurotransmitters present in the brain.
Kegels Exercises Kegel exercises help reinforcing the pelvic muscles and improve the ejaculatory process by delaying it.
These exercises may help to reinstate or improve bladder control in people.
In these exercises, a person has to practice tightening and relaxing of the pelvic muscles.
Kegel exercises are also known as pelvic floor exercises or pelvic floor muscle training.
But they must be done correctly and regularly so as to ensure that the pelvic muscles are strengthening.
Stop-start exercise In the stop-start exercise a man has to stimulate himself during sex and then stop just before the ejaculation.
He has to calm down and start it again after a minute.
He can surely come closer to the orgasm, but has to keep in mind to hold just before ejaculating.
In this way, a man can understand his body in a better way and reduce the chances of his over stimulations during sexual intercourse.
Among all above treatment options, Kegel exercises are good for people who have time and it relies too much on natural effectiveness.
Once the body get used to flexing of pelvic muscles then the whole procedure has to be performed every time a man wants to have sex; this would be a great problem.
In contrast, medications such as Priligy dapoxetine offer instant results.
They are very effective in treating premature ejaculation and can extend sexual intercourse by an average of 200-300%.
By taking medicines, men feel more confident and comfortable about the whole sexual experience.
Though gaining instant control over ejaculation is not an easy task but medications can grant the power through which a man can ejaculate only when he want to.