With our busy schedules we just can’t help but to stop at a fast food restaurant once in a while. Taking kids to school, working a 9 to 5 shift and maintaining a clean household can put quite a strain on our time. That is why a drive-through food service seems very appealing at times. When we find ourselves in this particular situation, is there anything on the menu which will not make our waistline plump?

When you are at a fast food restaurant, there are certain factors to take into consideration. Of course anything fried should be immediately eliminated from your list of choices. We all know that fried food is laden with calories, cholesterol, sodium and numerous other preservatives. And keep in mind that your kids should also stay clear from anything fried. French fries, onion rings, sodas, and super-size meals are all bad news. They will quickly rob you of your health and of your slim waist. While at the drive through window, you should opt for a salad with dressing on the side or a grilled chicken sandwich without the works (no mayo, bacon, etc.).

If you decide to skip the drive through and head to a sandwich shop, there are also certain valuable tips to keep in mind. First of all choose the best bread (whole grain is by far the best). You should also opt for lean meats, such as turkey breast or chicken breast. And instead of mayo and bacon, try adding more veggies to your sandwich. However, the most important thing to remember about fast food is to never make it a daily habit. If the diet you are currently consuming consists of more than one visit to your local fast food joint, you should rethink your meal plan. Because if you want to lose weight, no diet pill will help you do so with bad eating habits such as this one.