Many who attempt to quickly grow muscle end up frustrated wondering what they did wrong.
You don't want to live with it, but you still consider giving up.
Don't do that to your self.
Accept that muscle growth takes some time, and make some changes in how you workout.
1.
Don't do more than 10 repetitions of any one exercise.
The amount of stress caused by a high number of repetitions doesn't work for you.
Do each set of repetitions for each exercise more quickly to provide the strain needed.
2.
Shorten the time you spend at each workout.
Speeding up your workouts to shorten the total amount of time you spend will provide the strain you need while preventing you from overdoing it.
3.
Focus on one exercise for each group of muscles at a time.
The extra focus should provide the change you need to make your workouts work better for you.
4.
Make sure you add more calories to your diet.
It takes fuel to grow muscle, but ensure that the calories come from good foods, like lean meats, fish, and fresh vegetables.
Adding empty calories with sugar cannot work.
When you start any exercise program, you need to only stimulate the muscle for the first few months to prepare them for the growth process.
Working them to exhaustion is overkill in the beginning, at least foe you.
Accept that simple fact.
We are not all the same.
You may simply need to start a little slower.
There will be time for that later on.