How to Find Help to Stop Snoring
Goodbye sleepless nights; welcome peaceful, restful, good nights sleep.
If you are criticized because you snore and upset other people's sleep, or if you are too embarrassed because of your snoring to sleep with others, it is too early to lose hope.
You can find help to stop snoring right here! It's just a matter of identifying the cause and then finding the right treatment for you.
Some people who had snoring problems before can tell you they have solved it just by making a simple lifestyle change, like sleeping on their side instead of their back.
Others have solved the problem by using over the counter medications or some of the many effective home remedies.
Believe it or not, there are several physical devices specially designed to alleviate the problem as well.
However, if all else fails for you, there is still one last resort you can opt for.
Now, where should you look for help to stop snoring? Well, one of the basic steps you can do to find help against snoring is to see your dentist or a local health care provider.
Snoring has a multitude of causes which differ from person to person.
It is therefore essential to ask for a professional advice if none of the simple solutions seem to work for you.
The fact is, most often, you cannot be sure of the cause of your snoring by yourself.
Besides, when the dentist examines your nose, throat and mouth, he might not only identify the cause but also recommend a fitting solution for your problem.
Now, we mentioned one last resort - well actually, maybe it should be your first medical option - and that would be to go to a sleep laboratory.
Although it is perhaps the most expensive option, there they will identify the detailed cause of your snoring.
And there is a great secondary benefit; they might diagnose other sleep disorder you might unknowingly be suffering from.
Like snoring itself, some of these other disorders can be very detrimental to your health, even fatal.
In the sleep lab, you will undergo tests that will determine how your body is functioning while you are asleep.
Those studies will be able to help discover the real source of your problem.
This is done by looking for certain signs and symptoms.
For instance, if you stop breathing from 10-90 seconds then catch your breath, and that results in snoring, you probably have sleep apnea.
The cause of this particular sleep disorder is the in the brain signals to the narrow airways that regulate your breathing.
Another sleep problem that can be detected in a sleep lab is insomnia.
It is a condition where the person suffering from it has problems in falling or remaining asleep.
Possible causes of this are discomfort, stress, hunger or depression.
The reverse of insomnia is narcolepsy which is characterized by having the tendency to suddenly fall asleep.
People who have narcolepsy have difficulty in staying awake.
Although it has nothing to do with snoring, there is another sleep disorder that a lab might identify which roots from rotating working shifts.
A number of jobs require employees to take turns in doing day-time to night-time shifts, thus upsetting the normal pattern of sleep.
This kind of sleep condition is called the shift work sleep disorder.
Periodic limb movement disorder can also be detected in a sleep lab.
This can be seen when a person repeatedly has muscle twitching of the feet, arms or legs while asleep.
This in turn can be connected to snoring as the muscle twitches are causing the disruption of the person's normal sleep eliminating the possibility of a full night's sleep.
Hopefully, we have provided you with some insight into the problem and some ideas that might help you find help to stop snoring.
However, we barely touched on the number of very effective low cost, non-medical remedies that are available to help you stop snoring.
If you are criticized because you snore and upset other people's sleep, or if you are too embarrassed because of your snoring to sleep with others, it is too early to lose hope.
You can find help to stop snoring right here! It's just a matter of identifying the cause and then finding the right treatment for you.
Some people who had snoring problems before can tell you they have solved it just by making a simple lifestyle change, like sleeping on their side instead of their back.
Others have solved the problem by using over the counter medications or some of the many effective home remedies.
Believe it or not, there are several physical devices specially designed to alleviate the problem as well.
However, if all else fails for you, there is still one last resort you can opt for.
Now, where should you look for help to stop snoring? Well, one of the basic steps you can do to find help against snoring is to see your dentist or a local health care provider.
Snoring has a multitude of causes which differ from person to person.
It is therefore essential to ask for a professional advice if none of the simple solutions seem to work for you.
The fact is, most often, you cannot be sure of the cause of your snoring by yourself.
Besides, when the dentist examines your nose, throat and mouth, he might not only identify the cause but also recommend a fitting solution for your problem.
Now, we mentioned one last resort - well actually, maybe it should be your first medical option - and that would be to go to a sleep laboratory.
Although it is perhaps the most expensive option, there they will identify the detailed cause of your snoring.
And there is a great secondary benefit; they might diagnose other sleep disorder you might unknowingly be suffering from.
Like snoring itself, some of these other disorders can be very detrimental to your health, even fatal.
In the sleep lab, you will undergo tests that will determine how your body is functioning while you are asleep.
Those studies will be able to help discover the real source of your problem.
This is done by looking for certain signs and symptoms.
For instance, if you stop breathing from 10-90 seconds then catch your breath, and that results in snoring, you probably have sleep apnea.
The cause of this particular sleep disorder is the in the brain signals to the narrow airways that regulate your breathing.
Another sleep problem that can be detected in a sleep lab is insomnia.
It is a condition where the person suffering from it has problems in falling or remaining asleep.
Possible causes of this are discomfort, stress, hunger or depression.
The reverse of insomnia is narcolepsy which is characterized by having the tendency to suddenly fall asleep.
People who have narcolepsy have difficulty in staying awake.
Although it has nothing to do with snoring, there is another sleep disorder that a lab might identify which roots from rotating working shifts.
A number of jobs require employees to take turns in doing day-time to night-time shifts, thus upsetting the normal pattern of sleep.
This kind of sleep condition is called the shift work sleep disorder.
Periodic limb movement disorder can also be detected in a sleep lab.
This can be seen when a person repeatedly has muscle twitching of the feet, arms or legs while asleep.
This in turn can be connected to snoring as the muscle twitches are causing the disruption of the person's normal sleep eliminating the possibility of a full night's sleep.
Hopefully, we have provided you with some insight into the problem and some ideas that might help you find help to stop snoring.
However, we barely touched on the number of very effective low cost, non-medical remedies that are available to help you stop snoring.