There are definitely ways that you can kill candida and the symptoms that are associated with yeast overgrowth in one's body.  What you are really looking to do is inhibit the overgrowth of candida yeast.  I don't blame you because the symptoms that correlate with a high amount of yeast in the body are not always too pleasant.  The symptoms could range from being a little uncomfortable to a lot uncomfortable and no one should have to live their life that way.  You want to be healthy and live without pain or suffering, and I want to help you do that!

What happens is when yeast is introduced into a body where there is already an imbalanced level of good and bad bacteria in your body, there is more ammunition for the yeast to breed on.  Therefore, you face symptoms such as diarrhea, constipation, bloating, gas, and yeast infections (genitals and mouth called "thrush"). Fatigue, low energy, muscle stiffness and joint pain are also symptoms of Candidiasis, which when the candida within the body grows beyond normal tolerance levels.

With Candidiasis, you are going to want to limit the opportunity for the yeast to have the ability to build on other yeast.  So how do you do that?  This almost always has to do with all the food that we eat every day.   Consuming fewer foods that contain yeast is your best bet to see a decrease in your symptoms and an increase in your health and total feeling all together. 

Following a yeast free diet means eliminating foods that are high in yeast like breads, rolls, cookies, pastries, pretzels and other kinds of bready foods. You will want to avoid all foods that contain yeast and molds which are products like cheese, dried, smoked or pickled meats, cured bacon, mushrooms, and some nuts like peanuts and pistachios.  Also, foods with starch contain substances that break down into sugars so those should be avoided as well. 

Any foods that are fermented contain yeast.  Foods that are fermented are cider, sauerkraut, wine, beer and spirits.  Vinegar is also high in yeast. 

If it is recommended to you to go on a yeast free diet and you want to kill the high level of candida in your body, then starting this new lifestyle is much better with the knowledge of knowing what foods you should eat and which ones to avoid.  Also, have a nice list of recipes in your arsenal is not a bad idea either because then you will just be more prepared in this new endeavor.  One of the things that is recommended when you begin a diet that is yeast free is to eat more times per day.  We probably always grew up hearing to eat three meals per day, but it is actually better to eat more tiny meals throughout the day instead of eating three big meals.  Also, when you do this, you will keep your blood sugar and hunger in control.  You can also plan little snacks throughout the day to keep your hunger in check. 

You will not have to eliminate yeast forever.  This short term plan will help you get started.