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Help your teen enjoy exercise by choosing activities that they will enjoy. For instances, if your teen enjoys playing basketball, think about getting him a net for his birthday, Christmas, or as a reward for positive behavior. If you find he is not using it as much as you wish, don’t give up; challenge him to a game instead. He’ll feel better, build strong muscles, be healthier, and increase their flexibility.

If you spend the time finding out what exercise activity your teenager enjoys doing and give him the opportunity to do it, you will cut out any of the nagging reminders you may feel you have to do. If you feel that your teenager doesn’t have an activity they like, then you need to look a bit more. Talk to your teen about it encourage him try something new.

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Parenting Quizzes for Parents of Teens

• Quiz: Are you raising a healthy teen?
  
• Quiz: Is your teen safe online?
  
• Quiz: Do you have a case of parental burnout?
  
• Quiz: Is your teen over-scheduled?
  
• Quiz: Are you raising a mean girl?
  
• How Well Do You Really Know Your Teen?
  
• Screening Quiz: Is Your Teen Lying?
  

More on Parenting Teens.