The hazards caused by smoking are many.
You should stop the habit of smoking at the earliest.
Even though there are widespread awareness about the harmful effects of smoking the number of smokers is not declining.
It is not that the people are not willing to stop this habit.
But it is the people wish to stop this habit but it is the addition to the chemical they are unable to stop.
The cigarette contains very harmful chemical called nicotine.
This nicotine gets deposited in the internal organs of the body.
This deposition of this chemical is the cause of the cravings for cigarettes.
The chemical have a capacity to get people addicted to this fatal habit.
Determination is greatly required to stop this habit.
Take the help of your family and friends for supporting you to stop the habit.
Meditation is one of the best ways to control the habit of smoking.
You can gradually decrease the number of cigarettes and finally stop the habit.
There is a popular therapy to stop this craving called nicotine replacement therapy.
This helps you to recover from this habit and also to adjust with the neurological changes.
There is stop smoking aids available in the market.
You have to choose the best among them.
Herbal medicines are the best for stopping this habit.
It will ensure the overall health of your body also.
There will be a lot of neurological changes with respect to nicotine withdrawal.
They will also help in making you adjust with the changes happening in your body as a result of sudden ceasing of cigarettes.