Lose Weight Fast and Safe And keep It Off
The age old question of how to lose weight fast and safe continues to this day. People generally want to lose weight to look better in the eyes of others. Only when advised by a physician that being overweight is unhealthy do they reluctantly try to do so; if caring about their appearance is not their first concern.
Losing weight too quickly is unhealthy. Our bodies cannot adapt to this new situation. The correct method to lose weight fast and safe is to combine a sensible diet along with a regimen of exercise conducive to burning calories. This means that weightlifting, though a fine activity, is not to be included in the exercise program.
Do not starve yourself. You will not only end up eating more at one sitting in binge fashion but your body will burn the muscle before the fat, defeating the purpose you were pursuing. In fact, eat more than 2 or 3 meals a day but make them smaller. This give our bodies the extra time they need to deplete calories.
To begin, put together a weekly menu of filling, no-fat foods in smaller portions. Do not make extra food; this will encourage overeating. Nobody really has to tell us that all-you-can-eat deals in our favorite eatery; if still in existence in a poor economy.
Stay away form diving in for a second helping when you eat until some time has gone by. Your body will need time to give you the warning that it has had enough. If you keep eating you will miss this signal and later feel like you overindulged, which you did.
Exercise by moving your feet. This would include buying a bicycle and using it at least 3 times a week for at least 30 minutes a session. If not, walk or run the same amount of days and time per day. Try to walk when shopping instead of letting the automobile warm itself. Get off the bus a stop earlier or later and use your feet. It is interesting how little things will decrease our weight in no time. A nice extra is that you will not be as hungry by exercise. Forget the diet pills!
After exercising the body will continue to metabolize the food for hours. While this is happening you will be burning calories by doing nothing, adding to your weight loss. This might be the first time you will be burning calories watching television. This will happen only if you just came back from a good workout.
Losing weight too quickly is unhealthy. Our bodies cannot adapt to this new situation. The correct method to lose weight fast and safe is to combine a sensible diet along with a regimen of exercise conducive to burning calories. This means that weightlifting, though a fine activity, is not to be included in the exercise program.
Do not starve yourself. You will not only end up eating more at one sitting in binge fashion but your body will burn the muscle before the fat, defeating the purpose you were pursuing. In fact, eat more than 2 or 3 meals a day but make them smaller. This give our bodies the extra time they need to deplete calories.
To begin, put together a weekly menu of filling, no-fat foods in smaller portions. Do not make extra food; this will encourage overeating. Nobody really has to tell us that all-you-can-eat deals in our favorite eatery; if still in existence in a poor economy.
Stay away form diving in for a second helping when you eat until some time has gone by. Your body will need time to give you the warning that it has had enough. If you keep eating you will miss this signal and later feel like you overindulged, which you did.
Exercise by moving your feet. This would include buying a bicycle and using it at least 3 times a week for at least 30 minutes a session. If not, walk or run the same amount of days and time per day. Try to walk when shopping instead of letting the automobile warm itself. Get off the bus a stop earlier or later and use your feet. It is interesting how little things will decrease our weight in no time. A nice extra is that you will not be as hungry by exercise. Forget the diet pills!
After exercising the body will continue to metabolize the food for hours. While this is happening you will be burning calories by doing nothing, adding to your weight loss. This might be the first time you will be burning calories watching television. This will happen only if you just came back from a good workout.