Facts And Truths About a Panic Attack
They are not out of the blue.
Most people think that these attacks just occur out of nowhere.
Recent findings this is not the case because physiological changes take place in the body a few hours before they occur.
It affects all people.
Some time back people used to think that panic disorders affect only kids but it is now known that they affect people.
Whether you are of different races or ages it does not matter.
It affects people of all classes.
Frequent exercise helps prevent panic disorder.
People who exercise regularly are less prone to them.
Having regular physical activity will help those who are at a higher risk as the exercises reduce their susceptibility to this attacks.
Stressful events are likely to triggers.
Stressful events such as break ups or losing jobs have been found to increase the chances of one getting panic disorders.
Also the fear of when the next wave will occur leads to increased stress levels that will most definitely trigger more in the future.
The attacks do not necessarily occur immediately after the stressful events.
they could occur even months after when the stressful event took place.
They can be stopped.
The attacks can be stopped even before they begin.
This is possible if we really understand our bodies.
It may take a bit of trial and error but if you put enough effort into it you will be able to stop them.
If we can control the fear of panicking they would probably not even occur.
People who experience them can in the future stop experiencing them.
It is not a life time condition.
They are not dangerous.
The panic attacks themselves are not dangerous.
However, frequent worrying and stress will have a negative effect on your immune system and will probably cause sickness.
Your body is strong and can withstand a lot.
They can be hereditary and genetic.
Research has shown that there are hereditary and genetic traits that predispose individuals to these attacks.
Therefore people who have relatives with this condition are more susceptible to having them than those whose relatives are not affected by this condition.
But this does not necessarily mean that it is a must for you to experience them.
From the above facts it can be seen that this condition is not as serious as most people consider it to be.
With the right information and taking the correct steps panic attacks can easily be averted.
Most people think that these attacks just occur out of nowhere.
Recent findings this is not the case because physiological changes take place in the body a few hours before they occur.
It affects all people.
Some time back people used to think that panic disorders affect only kids but it is now known that they affect people.
Whether you are of different races or ages it does not matter.
It affects people of all classes.
Frequent exercise helps prevent panic disorder.
People who exercise regularly are less prone to them.
Having regular physical activity will help those who are at a higher risk as the exercises reduce their susceptibility to this attacks.
Stressful events are likely to triggers.
Stressful events such as break ups or losing jobs have been found to increase the chances of one getting panic disorders.
Also the fear of when the next wave will occur leads to increased stress levels that will most definitely trigger more in the future.
The attacks do not necessarily occur immediately after the stressful events.
they could occur even months after when the stressful event took place.
They can be stopped.
The attacks can be stopped even before they begin.
This is possible if we really understand our bodies.
It may take a bit of trial and error but if you put enough effort into it you will be able to stop them.
If we can control the fear of panicking they would probably not even occur.
People who experience them can in the future stop experiencing them.
It is not a life time condition.
They are not dangerous.
The panic attacks themselves are not dangerous.
However, frequent worrying and stress will have a negative effect on your immune system and will probably cause sickness.
Your body is strong and can withstand a lot.
They can be hereditary and genetic.
Research has shown that there are hereditary and genetic traits that predispose individuals to these attacks.
Therefore people who have relatives with this condition are more susceptible to having them than those whose relatives are not affected by this condition.
But this does not necessarily mean that it is a must for you to experience them.
From the above facts it can be seen that this condition is not as serious as most people consider it to be.
With the right information and taking the correct steps panic attacks can easily be averted.