Liquids Used for Hydration
- Water makes up more than 50 percent of the human body, and so it is imperative to your survival. If you are going to drink any liquid for hydration, water should be first on your list. Drink eight to 10 glasses a day (more if you exercise frequently or are in a hot climate), and sip water slowly throughout the day to get the best absorption. If you gulp or slam water you absorb less of it into your body than if you sip it slowly and consistently.
- If you exercise for less than an hour, water will adequately hydrate you. If you exercise for more than an hour, you need to replace electrolytes and minerals like potassium and sodium that are lost from exertion and sweating. Sports drinks will replace carbohydrates as well as lost sodium, potassium and magnesium. These will help you endure a grueling, long workout by giving your body energy.
- Juice will hydrate you but contains a high amount of sugar so it should only be consumed in moderation. If you do not like the taste of water, herbal tea provides adequate hydration. Additionally, herbal tea can provide the age-defying benefits of antioxidants -- if you drink green tea, or relaxation if you drink chamomile. Research teas that help with your health concerns (poor digestion, liver cleansing, weight loss, anxiety) and drink them to stay healthy and hydrated.
- Caffeinated beverages and alcohol dehydrate you by acting as diuretics. If you do drink colas, coffee or alcohol, you should alternate each beverage with a glass of water according to the website Sports MD. Also, carbonated beverages should only be consumed in moderation as most soft drinks contain sugar or chemicals that do not lend to a healthy body.