Pull-Ups For Fitness, Strength, and Injury Prevention
Home fitness equipment used to be the sort of low-quality stuff that real athletes wouldn't touch with a ten-foot pole.
And when you factor in the lack of exercise knowledge among most home fitness enthusiasts, it's no wonder that most peoples' workout routines ended in disillusionment and injury.
Well, there's good news.
Today, you can get high-quality pull-up bars that help you reach your workout goals but won't bankrupt you in the bargain.
Let's take a look at some of the benefits of pullup bars, and how they can help you get in shape while avoiding injury.
Pullups are the best exercise to bulk up your upper back and biceps.
Not only that, but they're functional too.
When pullups and chinups are a regular part of your exercise regimen, your levels of strength and fitness will shoot through the roof.
But pull-ups have another important characteristic: they help prevent shoulder injuries.
Lots of weight-trainers end up with sore shoulders (or worse) because of an over-reliance on heavy bench presses.
This is especially common among guys who want to develop huge pecs.
Months or years of heavy bench presses can eventually damage the shoulders because of strength imbalances.
That is, unless you balance out the exercise with an upper-back strengthening routine.
And, guess what? Pull-ups are perfect for this purpose.
If you add regular pull-up training into your strength-training workout, you not only increase your muscle mass and your athleticism, but you add an important injury-prevention component too.
The best way to do pull-ups and chins (especially if you aren't very good at them yet) is to work on them in small doses, all throughout the day.
This is where a doorway pull-up bar comes in handy.
Commit yourself to doing an easy set every time you pass through a certain doorway in your house, and you'll soon get stronger and more capable.
This is a better strategy than trying to do it all at once because you won't have to deal with excessive fatigue, soreness, and lack of motivation.
No need to install a permanent bar; modern doorway bars pop into place in an instant.
Your body weight holds it in place and it won't damage your doorway.
And when you factor in the lack of exercise knowledge among most home fitness enthusiasts, it's no wonder that most peoples' workout routines ended in disillusionment and injury.
Well, there's good news.
Today, you can get high-quality pull-up bars that help you reach your workout goals but won't bankrupt you in the bargain.
Let's take a look at some of the benefits of pullup bars, and how they can help you get in shape while avoiding injury.
Pullups are the best exercise to bulk up your upper back and biceps.
Not only that, but they're functional too.
When pullups and chinups are a regular part of your exercise regimen, your levels of strength and fitness will shoot through the roof.
But pull-ups have another important characteristic: they help prevent shoulder injuries.
Lots of weight-trainers end up with sore shoulders (or worse) because of an over-reliance on heavy bench presses.
This is especially common among guys who want to develop huge pecs.
Months or years of heavy bench presses can eventually damage the shoulders because of strength imbalances.
That is, unless you balance out the exercise with an upper-back strengthening routine.
And, guess what? Pull-ups are perfect for this purpose.
If you add regular pull-up training into your strength-training workout, you not only increase your muscle mass and your athleticism, but you add an important injury-prevention component too.
The best way to do pull-ups and chins (especially if you aren't very good at them yet) is to work on them in small doses, all throughout the day.
This is where a doorway pull-up bar comes in handy.
Commit yourself to doing an easy set every time you pass through a certain doorway in your house, and you'll soon get stronger and more capable.
This is a better strategy than trying to do it all at once because you won't have to deal with excessive fatigue, soreness, and lack of motivation.
No need to install a permanent bar; modern doorway bars pop into place in an instant.
Your body weight holds it in place and it won't damage your doorway.