Panic attacks and Anxiety attacks are cause by different factors in different people.
Some people just sit back and think that these Panic or Anxiety attacks just boom hit them out of no where, but from our research we can see that it is usually caused by something out of the norm in this persons daily life.
Panic attacks are actually something we decided to initiate when we feel like we are not in control of the situation.
Most of the time these attacks are started with a skip of the beat of the heart and some tightness in the chest, it is then that your mind fires off a thought warning that these sensations are very unusual and signal a dangerous event that needs urgent medical attention.
Anxiety is usually triggered by something the person feels they cannot handle which gets there adrenaline pumping sending them into an attack.
Being tired either physically, mentally or emotional will also leave you vulnerable to having a Panic Attack.
So now we are going to go over some ways to help control these feelings and urges that lead to these attacks.
Well most of what causes them is about your mind reacting to false signals, so now what we need to do is train ourselves to recognize these false signals for what they are and thus shatter the illusion that there is a danger and move on without Panicking.
Doing this will help you control your Anxiety and eventually as you keep working on this workout your problems in your mind without having these attacks.
If you want more info and tips on how to control Panic and Anxiety then check out our website below.