There are lots of times when we keep sitting continuously during work or while watching a play or a movie in a theatre.
We also enjoy sitting because it is more comfortable and relaxing when compared to standing.
But we do not realize the kind of back ache problems such continuous sitting could create.
This is realized by people after they get up from their seat and find it slightly difficult to move swiftly.
We would, in this article, look at some of the tips to get rid of this problem.
Do not sit continuously in a place for more than fifteen minutes even if you are at your work place.
Try to take a walk down the aisles and have some chats with your colleagues.
Such breaks should be taken for a couple of minutes.
This will not only cure the back pain problem but it will also make you more active and fresh.
Try to place some supporting pad between the chair and your back.
The support could be anything right from a pillow to any other cushion.
The type of padding depends on the kind of chair you are sitting in.
If the supporting back of the chair you are sitting in is very straight and erect, then you would probably not require a pad.
But if the chair back is slightly curved or bent, then a soft pad is definitely required.
The angle of the hip and the knees is very important and it should always be at right angle.
If possible try to get some foot rest where you can place your feet while you are sitting.
One more important thing is that you should not keep your feet crossed while you are sitting.
You must also ensure that the feet are perfectly placed on the floor and not just some portion of the feet is touching the floor.