Does Alcohol Consumption Lead to Snoring?
With over 40% of the people snoring all over the world, it is worthwhile to know why people snore and some of the best ways to stop snoring.
Most of the research and studies that have been conducted have brought to light the fact that snoring is not due to one reason but there are a variety of individual reasons that lead to snoring.
These reasons include intake of alcohol, respiratory diseases, smoking and even pregnancy.
However, that evening round of drinks can be a major culprit that leads to snoring.
You might be considering having a drink in the evening or late at night as an unwinding and relaxing experience but maybe you are unaware that alcohol not just relaxes the brain it has a direct control over the muscles and over-relaxes them.
Alcohol makes the muscles loose within the throat causing loss of muscle tone and that tends to a lot of loose tissue within the throat, obstructing regular breathing.
In case you smoke along with alcohol consumption, you increase the chances of snoring manifolds.
It is known that smoking leads to swelling in the mucosa membranes within the trachea while alcohol enhances nasal congestion leading to labored breathing and snoring on a regular basis.
Over time, regular consumption of alcohol renders the muscles in the throat area completely loose, which in turn leads to snoring and respiratory ailments.
Thus, if you snore and usually have an alcoholic drink, it might be a reason for your snoring.
Though the best thing will be to stop smoking and alcoholic consumption, in case you just cannot think about doing it, it is best that you limit alcohol intake and ensure that you don't have any drinks at least 6 hours before sleeping.
This will ensure that the major effect of alcohol wears off by the time you go to bed, lowering the intensity of snores.
In addition to alcohol, it gets even more dangerous when people on prescription medicines take alcohol as it tends to have an adverse effect on your health.
All of it increases loss of muscle tone which aggravates snoring at night.
But if you look at it objectively, not only is snoring a problem for the person that snores but the bed partner is unable to sleep properly due to the constant noise.
There are innumerable relationship issues that crop up due to snoring related sleep deprivation.
The main cause is sleep deprivation, because when you snore, you have restricted breathing and sometimes pauses in-between nightly breathing which leads to frequent awakenings all through the night.
With time, sleep deprivation starts to affect all aspects of your personal and professional life.
Regardless of whether you snore after a drink or it is due to a related reason, it is important to find a solution to stop snoring for good.
With a host of remedies and stop snoring solutions available such as nasal strips, chin straps and anti-snoring nasal drops, it is extremely important to reduce the consumption of alcohol.
You'll find it effective to use tried and tested nasal drops and get a better night's sleep for good health.
Most of the research and studies that have been conducted have brought to light the fact that snoring is not due to one reason but there are a variety of individual reasons that lead to snoring.
These reasons include intake of alcohol, respiratory diseases, smoking and even pregnancy.
However, that evening round of drinks can be a major culprit that leads to snoring.
You might be considering having a drink in the evening or late at night as an unwinding and relaxing experience but maybe you are unaware that alcohol not just relaxes the brain it has a direct control over the muscles and over-relaxes them.
Alcohol makes the muscles loose within the throat causing loss of muscle tone and that tends to a lot of loose tissue within the throat, obstructing regular breathing.
In case you smoke along with alcohol consumption, you increase the chances of snoring manifolds.
It is known that smoking leads to swelling in the mucosa membranes within the trachea while alcohol enhances nasal congestion leading to labored breathing and snoring on a regular basis.
Over time, regular consumption of alcohol renders the muscles in the throat area completely loose, which in turn leads to snoring and respiratory ailments.
Thus, if you snore and usually have an alcoholic drink, it might be a reason for your snoring.
Though the best thing will be to stop smoking and alcoholic consumption, in case you just cannot think about doing it, it is best that you limit alcohol intake and ensure that you don't have any drinks at least 6 hours before sleeping.
This will ensure that the major effect of alcohol wears off by the time you go to bed, lowering the intensity of snores.
In addition to alcohol, it gets even more dangerous when people on prescription medicines take alcohol as it tends to have an adverse effect on your health.
All of it increases loss of muscle tone which aggravates snoring at night.
But if you look at it objectively, not only is snoring a problem for the person that snores but the bed partner is unable to sleep properly due to the constant noise.
There are innumerable relationship issues that crop up due to snoring related sleep deprivation.
The main cause is sleep deprivation, because when you snore, you have restricted breathing and sometimes pauses in-between nightly breathing which leads to frequent awakenings all through the night.
With time, sleep deprivation starts to affect all aspects of your personal and professional life.
Regardless of whether you snore after a drink or it is due to a related reason, it is important to find a solution to stop snoring for good.
With a host of remedies and stop snoring solutions available such as nasal strips, chin straps and anti-snoring nasal drops, it is extremely important to reduce the consumption of alcohol.
You'll find it effective to use tried and tested nasal drops and get a better night's sleep for good health.