Quick Tummy Fat Loss Is Non-Existent
So many of us focus on weight and what the numbers on a scale says, but this is - surprisingly - not what any of us should be focusing on.
Manufacturers know that our society is struggling with weight problems.
Because of this they put a lot of time and money into weight loss solutions, to help us of course.
But, they are not really helpful.
In fact, they are temporary on the occasion that they actually work.
This temporary weight loss is damaging our self-image more and more, every time we try one and fail.
Our culture also has an issue with instant gratification, which is where these "lose 10 pounds in 7 days" diets come from.
Losing weight too quickly is never healthy.
Aside from this, manufacturers have taken advantage of this as well and there are numerous "get skinny quick" diets on the market.
None of these are successful and all of them hurt our self-esteem and health over time; the more you try the more you are hurting yourself.
The point is there is no such thing as getting skinny quickly.
Losing weight, building muscle, and becoming healthy all take time.
You cannot starve yourself to succeed.
In fact, you need to eat probably more frequently than you do now.
You just need to make sure you are eating proper portion sizes, eating enough of the right foods (focus on protein, carbohydrates, and fat), and eating often enough that your body actually doesn't have time to get too hungry.
Yes, it really is this simple.
You should also implement a good exercise routine into your weekly schedule.
Do you need to work out 2 hours a day, every day; no.
In fact, if you have the right program, you can work out three times a week for about 20 minutes and see amazing results over time.
Cardiovascular activity is great, and a good side program, but should not be your main focus.
Instead focus on muscle; muscle burns fat, the more muscle you have the more fat you will naturally burn.
Just like you cannot get rich overnight, you cannot become skinny or thin in a matter of a week or so.
If you want to be healthy and you want a body that people admire, you need to take care of it with proper diet and exercise.
One of the most attractive parts of a body is a flat stomach, follow a good, healthy program and you will attain not only that, but a healthy outlook on life as well.
Manufacturers know that our society is struggling with weight problems.
Because of this they put a lot of time and money into weight loss solutions, to help us of course.
But, they are not really helpful.
In fact, they are temporary on the occasion that they actually work.
This temporary weight loss is damaging our self-image more and more, every time we try one and fail.
Our culture also has an issue with instant gratification, which is where these "lose 10 pounds in 7 days" diets come from.
Losing weight too quickly is never healthy.
Aside from this, manufacturers have taken advantage of this as well and there are numerous "get skinny quick" diets on the market.
None of these are successful and all of them hurt our self-esteem and health over time; the more you try the more you are hurting yourself.
The point is there is no such thing as getting skinny quickly.
Losing weight, building muscle, and becoming healthy all take time.
You cannot starve yourself to succeed.
In fact, you need to eat probably more frequently than you do now.
You just need to make sure you are eating proper portion sizes, eating enough of the right foods (focus on protein, carbohydrates, and fat), and eating often enough that your body actually doesn't have time to get too hungry.
Yes, it really is this simple.
You should also implement a good exercise routine into your weekly schedule.
Do you need to work out 2 hours a day, every day; no.
In fact, if you have the right program, you can work out three times a week for about 20 minutes and see amazing results over time.
Cardiovascular activity is great, and a good side program, but should not be your main focus.
Instead focus on muscle; muscle burns fat, the more muscle you have the more fat you will naturally burn.
Just like you cannot get rich overnight, you cannot become skinny or thin in a matter of a week or so.
If you want to be healthy and you want a body that people admire, you need to take care of it with proper diet and exercise.
One of the most attractive parts of a body is a flat stomach, follow a good, healthy program and you will attain not only that, but a healthy outlook on life as well.