It is true that chakras play a very important role in upkeep of a healthy body, so it becomes very crucial that you open and cleanse your chakras in order to attain maximum benefits.
If you are looking for on how to open my chakras, then below exercise will give a detailed description which you will enjoy doing.
Take a deep breath and close your eyes.
Hold your breath and listen to your heart beat.
Leave your breath and repeat the process until you attain serenity.
Feel a central force originating from your heart and slowly moving through your whole body.
Completely clear your mind and relax with each breath.
Now that you have reached a stage where you are completely relaxed and you can feel each chakra opening up like each petal of a flower.
Start from your lowest chakras and slowly move upwards towards your crown chakra i.
e head.
Every chakra is associated with a particular color.
First chakra which is located at the bottom of the tailbone is color red which brings life force into body.
The second chakra is located between your tailbone and naval and is orange which indicates sensuality, emotion and pleasure.
The third chakra which is of power, decision is located at solar plexus.
The fourth chakra is green and as of love, kindness located in heart.
The fifth is positioned at throat and indicates consciousness and hearing and is sky blue in color.
The sixth chakra sits at the forehead also referred as third eye is of visualization, imagination etc and is indigo blue.
The seventh chakra is the located in the crown of head and focuses on spiritual awakening, enlightenment.
Once all your chakras are completely opened up and cleansed you feel peaceful and full of positive energy.