Erectile dysfunction is a surprisingly common problem that affects over 30 million men in the world.
Age is no discriminatory factor as it happens to both younger and older men.
But did you know that diet can be a contributory factor? In this article, we will show you how to overcome impotence by eating a healthy well balanced diet.
In addition we shall also look briefly at natural (herbal based) remedies that are known to be effective and which have no harmful side effects.
Impotence, or erectile dysfunction, is caused by a lack of good blood flow.
A healthy erection is sustained by a rush of blood which expands certain membranes inside the penis.
In many instances, a high fat diet can cause a blockage to good blood flow.
So, avoid any fast foods (Hamburgers, Hot Dogs, Pizza etc).
You should also keep your cholesterol levels down.
High cholesterol causes a narrowing of the arteries, restricting the blood flow, so this is precisely what you need to avoid.
A low fat, low cholesterol diet is what you need.
Fiber is great for you, so you should ensure that your diet is one that in high in fiber.
Some fruits are high in fiber, as are vegetables and wholegrain foods.
Your diet should also include lots of legumes, which are fiber rich.
It is recommended that you eat 5 portions of fruit and vegetables each day.
If you can manage to do this, it will be a great step towards a healthy diet, high in fiber, and rich in vitamins and minerals.
Also, try to reorganize your daily regime so that you eat your mail meal at lunchtime and have a lighter meal in the evenings.
Drinking plenty of water is also good for.
Not only does it rehydrate the body, but it cleans out your body system too.
Lastly, you will find a good variety of natural remedies for erectile dysfunction on sale in health food stores.
In particular, Ginkgo helps to stimulate blood flow to the arteries and can be great help to curing impotency.