Exercise Resistance Bands - Top 5 Things You Must Know Before You Spend a Dime on Exercise Bands
Here's how exercise resistance bands can help you achieve your fitness goals! Most people want to have a lean, ripped muscular body, but what stands in their way? Well for one thing -- time.
Then there's the issue of what is the best training program to use to achieve a "fitness model" type body.
And finally, there is always the issue of -- money! That's where exercise resistance bands come in.
Just like the most expensive in home gym's -- like both Bowflex and Total Gym -- but for nowhere near the price...
you can get a complete total body workout in the convenience of your home just using exercise resistance bands.
Here are the most important features you want in your exercise resistance bands: 1.
The ability to add more than one band to the handles 2.
The ability to attach the bands to your door in order to increase the number of exercises you can perform 3.
A Warranty -- Preferably a full replacement lifetime warranty.
4.
Videos or complete photographs of exactly how to perform each of the exercises.
5.
Training support.
These are the five most important features you want in your exercise resistance bands.
Of the five above these three I believe are the most important to have in a good quality set of exercise resistance bands.
Let's discuss these 3 in more detail: 1- The ability to add more than one band to the handles -- This is probably the most important feature of all.
Just like dumbbells the ability to add additional resistance instead of having to have a whole bunch of resistance bands hanging around...
is really critical.
With the ability to add multiple resistance bands to the handles you will be able to increase the resistance without having to purchase more resistance bands.
2- Door attachment -- The door attachment is one of the most ingenious creations because it allows you to perform many more exercises with resistance bands.
It works almost like a cable machine, you know one of those fancy one defining your health club.
They are simple to use and allow you to perform exercises like the bench press both incline and decline.
This one attachment will increase the number of movements that you will be able to perform by at least 60%.
3- Warranty -- Exercise bands much like rubber bands can loose their strength from use and from aging.
So choose a set of resistance bands that offers you a minimum of a five-year warranty against defects.
Then there's the issue of what is the best training program to use to achieve a "fitness model" type body.
And finally, there is always the issue of -- money! That's where exercise resistance bands come in.
Just like the most expensive in home gym's -- like both Bowflex and Total Gym -- but for nowhere near the price...
you can get a complete total body workout in the convenience of your home just using exercise resistance bands.
Here are the most important features you want in your exercise resistance bands: 1.
The ability to add more than one band to the handles 2.
The ability to attach the bands to your door in order to increase the number of exercises you can perform 3.
A Warranty -- Preferably a full replacement lifetime warranty.
4.
Videos or complete photographs of exactly how to perform each of the exercises.
5.
Training support.
These are the five most important features you want in your exercise resistance bands.
Of the five above these three I believe are the most important to have in a good quality set of exercise resistance bands.
Let's discuss these 3 in more detail: 1- The ability to add more than one band to the handles -- This is probably the most important feature of all.
Just like dumbbells the ability to add additional resistance instead of having to have a whole bunch of resistance bands hanging around...
is really critical.
With the ability to add multiple resistance bands to the handles you will be able to increase the resistance without having to purchase more resistance bands.
2- Door attachment -- The door attachment is one of the most ingenious creations because it allows you to perform many more exercises with resistance bands.
It works almost like a cable machine, you know one of those fancy one defining your health club.
They are simple to use and allow you to perform exercises like the bench press both incline and decline.
This one attachment will increase the number of movements that you will be able to perform by at least 60%.
3- Warranty -- Exercise bands much like rubber bands can loose their strength from use and from aging.
So choose a set of resistance bands that offers you a minimum of a five-year warranty against defects.