Learn how YOU can grow taller with these simple tips.
These are little tidbits of advice that you can implement without special equipment or expensive supplements.
Get your calcium.
Calcium is an important mineral to keep your bones healthy and strong.
Strong bones help you maintain good posture.
You can get your calcium through food such as dairy products or through a calcium supplement.
Speaking of posture, if you have any flaws, correct them.
It's possible you could have had bad posture for years and not even know it.
Not maintaining good posture could cost you a couple inches.
Give yourself an honest critique of your posture or have someone else do it.
Hang yourself.
No, I don't mean tie a rope around your neck.
I'm talking about finding a bar at a local park or at the gym.
Grab the bar and let yourself hang for 20-30 seconds.
This will help loosen and lengthen your spine.
Discover how you can grow taller by getting in shape.
Performing high intensity exercises such as cycling, sprinting, and swimming.
These exercises release growth hormones responsible for the growth of your organs, muscles, bones, and cells.
High intensity exercises also tone muscle and lower body fat, giving you lean, long, slender appearance.
Eat your protein.
Protein provides your body with the essential amino acids which is essential to facilitate the growth process.
Protein can be found in eggs, chicken, beef, dairy, and fish.
These were some quick tidbits to help you discover how you can grow taller.
Follow some of these tips with consistency and you will be able get taller.