Learn to Lose 10 Pounds Per Week by Meditative Walking!
Taking The First step When you walk and meditate you can make it fit your schedule and life style.
This is just a great way to greatly reduce stress and lose weight.
Killing two birds with one stone.
As you walk and relax you increase blood flood to areas of the brain that help you go to a meditative state.
When you first start out meditative walking it is important to learn how to breath correctly.
Breath slowly this slows cognitive activity in the brain.
This is a important factor in reaching a calm state of mind.
Focus on taking deep inhales in and out through your nose noticing the airs movement to your lungs and the temperature of the air as you breath out.
Doing this will maximize your intake of oxygen.
This is critical as this helps your cells break down fat.
This can double the amount of fat your body burns! Breathing this way can help you burn 130 calories more then riding a stationary bike for 20 minutes.
Sculpting Your Body by Meditative walking: Concentrating on the muscles you are using to walk is the best way to focus your mine to tone and sculpt your body.
Notice how your weight moves form side to side as you move.
Pay attention to your stomach muscles as you breath in and out and your leg movements as your feet touches the ground.
Walk on different terrain this way you will feel different muscles being used.
People who pay attention to the muscles they use when they walk lose twice as much weight and fat as people who choose not to do this! The reason this happens is thinking about how a muscle moves increases the efficiency of electrical signals from the brain that tells the muscles to move.
This causes your muscles to move better and more effectively,this increases fat burn and calorie burn.
This method is effective and can increase muscle strength by 20% in as little as three weeks! Get a Better mood by being in touch with Nature! Think about nature! This fights worrying and negative feelings which interferes with your ability to relax.
For example think about the colors on trees or the birds singing as you walk.
When you walk out doors the sunlight increases the storage of vitamin D.
Research shows this slows down the growth of fat cells.
This helps people who diet and walk lose up to 49% more weight then people who do not walk.
Walking produces serotonin in the brain and puts you in a positive mood.
This mood boost can last for many hours!
This is just a great way to greatly reduce stress and lose weight.
Killing two birds with one stone.
As you walk and relax you increase blood flood to areas of the brain that help you go to a meditative state.
When you first start out meditative walking it is important to learn how to breath correctly.
Breath slowly this slows cognitive activity in the brain.
This is a important factor in reaching a calm state of mind.
Focus on taking deep inhales in and out through your nose noticing the airs movement to your lungs and the temperature of the air as you breath out.
Doing this will maximize your intake of oxygen.
This is critical as this helps your cells break down fat.
This can double the amount of fat your body burns! Breathing this way can help you burn 130 calories more then riding a stationary bike for 20 minutes.
Sculpting Your Body by Meditative walking: Concentrating on the muscles you are using to walk is the best way to focus your mine to tone and sculpt your body.
Notice how your weight moves form side to side as you move.
Pay attention to your stomach muscles as you breath in and out and your leg movements as your feet touches the ground.
Walk on different terrain this way you will feel different muscles being used.
People who pay attention to the muscles they use when they walk lose twice as much weight and fat as people who choose not to do this! The reason this happens is thinking about how a muscle moves increases the efficiency of electrical signals from the brain that tells the muscles to move.
This causes your muscles to move better and more effectively,this increases fat burn and calorie burn.
This method is effective and can increase muscle strength by 20% in as little as three weeks! Get a Better mood by being in touch with Nature! Think about nature! This fights worrying and negative feelings which interferes with your ability to relax.
For example think about the colors on trees or the birds singing as you walk.
When you walk out doors the sunlight increases the storage of vitamin D.
Research shows this slows down the growth of fat cells.
This helps people who diet and walk lose up to 49% more weight then people who do not walk.
Walking produces serotonin in the brain and puts you in a positive mood.
This mood boost can last for many hours!