Common Causes of Tiredness and How to Overcome Them
Common Causes of Tiredness and How to Overcome Them.
It is perfectly normal to feel tired at the end of a busy day at office, after playing a sport, after a bout of extensive physical workout, and so on.
But there are lots of people who feel tired and exhausted immediately after getting up in the morning, in spite of getting a good nights' sleep.
If you are also one of them and would like to correct your condition, you ought to know a few of the common causes of tiredness and then you would be in a better condition to get their right cures.
One of the most common causes of fatigue could arise from a chronic or temporary medical condition like flu, anemia, hormonal problems, heart ailments, etc.
Sleep disorders could also result as a side effect from certain medications.
In fact, the source of fatigue could be difficult to trace, in case you have a still-undiagnosed ailment.
If the problem persists, it is best to consult a doctor and get a medical opinion.
Fatigue is most common if the person is suffering from any psychological trauma like stress, anxiety, depression, etc.
Death of a loved one, divorce, child abuses are issues that can cause deep mental pain and can result in severe insomnia.
Workplace tension and anxiety are today one of the serious problems faced by many office-goers.
Not just the hard physical and mental labor, there are several work-related issues which can make the person tired all the time.
Conflicts with seniors or colleagues, overload of work, unwanted changes, and more such factors can drain an individual of all mental energies and he or she would manifest extreme tiredness most of the time.
There could be also issues like loss of job, economic pressures from the family, feelings of failure and guilt that are extremely emotionally exhausting.
The other causes, which are responsible for continuous fatigue, are some of the poor lifestyle choices that we make.
These include excessive consumption of alcohol, smoking, sedentary lifestyle and poor diet.
Or, it could be a combination of several factors.
However, the picture is not all that gloomy as fatigue can be conquered if we make some wise decisions about the way we live and eat, unless it is of medical origin, where medical intervention is required.
The first part of its management involves a thorough knowledge about its cause, and only then can you properly treat it.
The right diagnosis would take you along the right path for recovery.
Here are some tips: o Get sound sleep every night.
Make the sleeping habits part of a regular routine.
This means that you go to bed and wake up at the same time everyday.
o Have a regular exercise schedule but avoid doing any exercise at least 4 hours before bedtime.
o Coffee is a great stimulant if you want to remain alert, but having it before bedtime can negatively impact your sleep.
o Energy drinks and energy supplements have proved to be effective for many people.
o Avoid eating heavy meals at night.
While during the day, you need to maintain a strict balanced diet with adequate amounts of energy foods like proteins, etc, at night go easy with your meal load.
o Drink plenty of water at least 10 to 12 glasses per day.
Dehydration is a valid reason for feeling tired and lethargic.
o Try to lead a stress-free life.
There are several stress management tools like meditation, yoga, etc.
Know more about them and get relief if you have a stressful life.
o Try to worry less.
Leave your worries wherever they are and try to keep your mind off these worries that can always be taken care of next morning.
o Last but never the least important point to remember is that you can always avoid taking pills and drugs to combat this problem since there are innumerable ways you can manage your life better following simple natural therapies.
It is perfectly normal to feel tired at the end of a busy day at office, after playing a sport, after a bout of extensive physical workout, and so on.
But there are lots of people who feel tired and exhausted immediately after getting up in the morning, in spite of getting a good nights' sleep.
If you are also one of them and would like to correct your condition, you ought to know a few of the common causes of tiredness and then you would be in a better condition to get their right cures.
One of the most common causes of fatigue could arise from a chronic or temporary medical condition like flu, anemia, hormonal problems, heart ailments, etc.
Sleep disorders could also result as a side effect from certain medications.
In fact, the source of fatigue could be difficult to trace, in case you have a still-undiagnosed ailment.
If the problem persists, it is best to consult a doctor and get a medical opinion.
Fatigue is most common if the person is suffering from any psychological trauma like stress, anxiety, depression, etc.
Death of a loved one, divorce, child abuses are issues that can cause deep mental pain and can result in severe insomnia.
Workplace tension and anxiety are today one of the serious problems faced by many office-goers.
Not just the hard physical and mental labor, there are several work-related issues which can make the person tired all the time.
Conflicts with seniors or colleagues, overload of work, unwanted changes, and more such factors can drain an individual of all mental energies and he or she would manifest extreme tiredness most of the time.
There could be also issues like loss of job, economic pressures from the family, feelings of failure and guilt that are extremely emotionally exhausting.
The other causes, which are responsible for continuous fatigue, are some of the poor lifestyle choices that we make.
These include excessive consumption of alcohol, smoking, sedentary lifestyle and poor diet.
Or, it could be a combination of several factors.
However, the picture is not all that gloomy as fatigue can be conquered if we make some wise decisions about the way we live and eat, unless it is of medical origin, where medical intervention is required.
The first part of its management involves a thorough knowledge about its cause, and only then can you properly treat it.
The right diagnosis would take you along the right path for recovery.
Here are some tips: o Get sound sleep every night.
Make the sleeping habits part of a regular routine.
This means that you go to bed and wake up at the same time everyday.
o Have a regular exercise schedule but avoid doing any exercise at least 4 hours before bedtime.
o Coffee is a great stimulant if you want to remain alert, but having it before bedtime can negatively impact your sleep.
o Energy drinks and energy supplements have proved to be effective for many people.
o Avoid eating heavy meals at night.
While during the day, you need to maintain a strict balanced diet with adequate amounts of energy foods like proteins, etc, at night go easy with your meal load.
o Drink plenty of water at least 10 to 12 glasses per day.
Dehydration is a valid reason for feeling tired and lethargic.
o Try to lead a stress-free life.
There are several stress management tools like meditation, yoga, etc.
Know more about them and get relief if you have a stressful life.
o Try to worry less.
Leave your worries wherever they are and try to keep your mind off these worries that can always be taken care of next morning.
o Last but never the least important point to remember is that you can always avoid taking pills and drugs to combat this problem since there are innumerable ways you can manage your life better following simple natural therapies.