Jogging Tips
If the only exercise you are currently accustomed to is changing channel on the TV remote, then going from couch potato to jogging a few miles in a few weeks is a big ask.
However, with the help of a few simple jogging tips, you will soon be able to reap the benefits that jogging as a form of exercise can provide.
1.
If you are very overweight, consult your physician before taking up jogging.
It is important that you make sure you have no underlying health problems before you begin a program of physical exercise.
2.
Buy yourself some good quality jogging shoes.
The right footwear is crucial as it can help to prevent a great deal of injury related misery further down the road of your jogging career.
If you are at all uncertain as to what type of running shoes might be suitable for you, go to a specialist running store for a consultation.
Many offer a state of the art assessment process whereby your running gait can be analyzed to ascertain the correct footwear for you.
3.
Buy some good quality fitness clothing.
You don't need to spend a fortune on famous name branded sports apparel, but technical fabrics and sporty designs will offer a number of comfort benefits as well as looking much more attractive than the tee-shirt you bought from an ACDC concert twenty-six years ago.
4.
Don't try and jog before you can walk.
If you have not jogged since high school, there is no point in expecting to be able to jog 5k in a week.
Initially, try building up to walking for at least 30 minutes at a brisk pace.
Once you are comfortable doing this, introduce a few 30 second intervals of slow, comfortable jogging.
5.
Build up the jogging intervals slowly until you are jogging more than you are walking.
Make sure you head out the door at least three times a week for maximum benefit.
If you can manage four or five times per week, you will progress faster.
Try building up your run intervals slowly until you can comfortably jog for thirty minutes without requiring a walk break.
6.
If you find jogging mentally tough, try taking along some music for inspiration.
An iPod or MP3 player is great for playing motivational tunes whilst jogging along.
The other option is to try and persuade a friend to accompany you on your quest for fitness.
By training with a partner, you will both be less likely to give up as you would be letting the other down.
7.
Try joining a running forum for some useful jogging tips and moral support.
The virtual world is a great place to chat with like-minded individuals all looking to dip their toes in the world of jogging.
8.
Magazines aimed at new runners are also great for helpful jogging tips.
Many regularly publish training schedules designed to take those new to exercise up to a level where they are ready to enter a 5k race.
9.
Finally, consider joining a local running club for some helpful camaraderie, jogging tips from experienced coaches, plus an enjoyable social life!If the only exercise you are currently accustomed to is changing channel on the TV remote, then going from couch potato to jogging a few miles in a few weeks is a big ask.
However, with the help of a few simple jogging tips, you will soon be able to reap the benefits that jogging as a form of exercise can provide.
Jogging health benefits are something everyone can participate in.
Our website has a huge amount of information on jogging, its health benefits and lots of great jogging tips.
However, with the help of a few simple jogging tips, you will soon be able to reap the benefits that jogging as a form of exercise can provide.
1.
If you are very overweight, consult your physician before taking up jogging.
It is important that you make sure you have no underlying health problems before you begin a program of physical exercise.
2.
Buy yourself some good quality jogging shoes.
The right footwear is crucial as it can help to prevent a great deal of injury related misery further down the road of your jogging career.
If you are at all uncertain as to what type of running shoes might be suitable for you, go to a specialist running store for a consultation.
Many offer a state of the art assessment process whereby your running gait can be analyzed to ascertain the correct footwear for you.
3.
Buy some good quality fitness clothing.
You don't need to spend a fortune on famous name branded sports apparel, but technical fabrics and sporty designs will offer a number of comfort benefits as well as looking much more attractive than the tee-shirt you bought from an ACDC concert twenty-six years ago.
4.
Don't try and jog before you can walk.
If you have not jogged since high school, there is no point in expecting to be able to jog 5k in a week.
Initially, try building up to walking for at least 30 minutes at a brisk pace.
Once you are comfortable doing this, introduce a few 30 second intervals of slow, comfortable jogging.
5.
Build up the jogging intervals slowly until you are jogging more than you are walking.
Make sure you head out the door at least three times a week for maximum benefit.
If you can manage four or five times per week, you will progress faster.
Try building up your run intervals slowly until you can comfortably jog for thirty minutes without requiring a walk break.
6.
If you find jogging mentally tough, try taking along some music for inspiration.
An iPod or MP3 player is great for playing motivational tunes whilst jogging along.
The other option is to try and persuade a friend to accompany you on your quest for fitness.
By training with a partner, you will both be less likely to give up as you would be letting the other down.
7.
Try joining a running forum for some useful jogging tips and moral support.
The virtual world is a great place to chat with like-minded individuals all looking to dip their toes in the world of jogging.
8.
Magazines aimed at new runners are also great for helpful jogging tips.
Many regularly publish training schedules designed to take those new to exercise up to a level where they are ready to enter a 5k race.
9.
Finally, consider joining a local running club for some helpful camaraderie, jogging tips from experienced coaches, plus an enjoyable social life!If the only exercise you are currently accustomed to is changing channel on the TV remote, then going from couch potato to jogging a few miles in a few weeks is a big ask.
However, with the help of a few simple jogging tips, you will soon be able to reap the benefits that jogging as a form of exercise can provide.
Jogging health benefits are something everyone can participate in.
Our website has a huge amount of information on jogging, its health benefits and lots of great jogging tips.