So you have been thinking about taking a yoga class, but where do you begin? There are a few things that you should think about before trying yoga.
There are different styles of yoga and one might suit you better than others.
There is equipment you may need and there are other factors as well.
Here I have put together a list of what I feel are the most important things to think about before you put on your yoga pants.
First off you need to decide what type of yoga may suit you best.
There are many styles available so it is good to have an idea what goes on in each class.
Hatha style yoga classes are good for beginners as they tend to be slower paced and more gentle.
This allows you more time to become familiar with the poses and correct alignment of the body.
Another similar style is Vinaysa.
In Vinaysa classes you can expect to run through a series of sun salutations.
These are breath synchronized poses that are a little more vigorous.
Ashtanga is a fast paced style in which a series of poses is done in the same order.
The movement is constant so this type is very physical.
Bikram Yoga is a set of 26 poses that are done in 95-100F room.
The heat helps loosen the muscles and sweating helps to cleanse the body.
Next, you will need to decide if you want to take a yoga class or try yoga videos at home.
Trying different videos can help you determine what type you want to try as well as helping you become familiar with what is expected.
I personally watch a new video through once before actually doing the yoga poses so that I am prepared for what I will be doing, especially if there are new poses.
That way I can plan for poses that are difficult or that I am unable to do at that time.
When you do decide on a class, choose one where the teacher is helpful and that the class isn't too big.
If the room is crowded and you don't have enough room to move you can end up injuring yourself.
Also remember at classes there is usually a mix of people working at different levels.
Don't worry about what they are doing just follow the teacher and listen to your body.
Don't overdo it to impress the person next to you because that is also a great way to hurt yourself.
Finally it is important to have the right equipment.
When you are starting out it is important to realize that what you wear is one of the most important factors in your comfort.
Your yoga clothes should fit snuggly but not tightly.
You want to be able to move freely without your shirt flapping over your head (I have tried wearing a loose shirt, trust me it doesn't work!) The best yoga top is one that will stretch and give but stay in place.
There are many options from yoga tee shirts to yoga tank tops.
There are also nice cover ups, which work well for the cool down Corpse Pose that is usually done at the end of class.
I like natural, organic fabrics because they are absorbent and breathable.
Your yoga pants should also fit comfortably.
If they are too loose or too tight this can make it difficult to move and breathe properly.
There are many styles of yoga pant out there, so when choosing, keep in mind which type of yoga you will be doing.
Fold overyoga pants are nice because of the comfort and versatility.
Capris work well if you get warm easily and yoga shorts are perfect for doing Bikram classes.