The Best Ways to Get Rid of a Mice Phobia
- Cognitive behavioral therapy (CBT) is a version of therapy that focuses on changing your thoughts and behaviors about the object you fear. HelpGuide.org states that the type of CBT that is most effective in treating a phobia (even musophobia) is "systematic desensitization or exposure therapy". In this scenario you would be in a safe environment, and your exposure to mice or rats would gradually increase until you recognize that while you may find the presence of mice unsettling, they hold no extreme danger.
- According to AnxietyPanic.com, there are a number of anti-anxiety medications available to treat anxiety. If you suffer with musophobia, medication may help take the edge of off your feelings of panic and fear at the thought of mice or rats. Before beginning any medication, talk with your mental health professional and physician to determine which medication will work best for you. Medication is not a "cure-all" for any phobia but when combined with therapy anti-anxiety medication can ease some of your anxiety-related symptoms.
- Another important aspect of treating the fear of mice is learning everything you can about the condition. HelpGuide.org suggests that suffers of any phobia learn as much as they can about the specific condition and study more general information about phobias, anxiety and fear. The reasoning behind this is that by learning more about your phobia, you can begin to challenge it. Many of the thoughts that fuel anxiety and panic are unrealistic. Once you are able to combat those thoughts with facts, they will gradually lose their power over you.