Insomnia is a sleep disorder in which you have difficulty falling asleep or difficulty staying asleep throughout the night.
When a teenager suffers from insomnia it can have a negative effect on their performance in school, their attitude and it can even lead to depression.
Despite a full night in bed, those who suffer from insomnia are often plagued with restlessness and have trouble functioning throughout the day.
If you are concerned that your teen may be having problems sleeping, they may need you to step in and help them to learn about, and use, the insomnia cures that are available.
If you are dealing with a teenager who may suffer from insomnia, it can be difficult as they are likely to feel exhausted, and experience mood swings and irritability.
On average your teenager needs 8.
5 to 9.
5 hours sleep a night to wake up fully rested.
However, if your teenager has trouble sleeping they can become easily agitated and have trouble concentrating on their school work resulting in poor academic performance.
The biggest cause for insomnia is stress.
If your teenager is overwhelmed with school worries, family problems, or a huge workload including extra-curricular activities and sports, they can develop difficulties falling or staying asleep at night.
Other causes for insomnia could include high caffeine consumption, an irregular sleep schedule or a medication that might be affecting their ability to sleep soundly.
Take the time to talk with your teenager and help them identify the cause of their insomnia.
Talking to your teen about any issues they have with their school work, sports teams or relationships with peers can help them to identify the root of their anxiety.
Once identified, you can work with them to manage their stress and to put various insomnia cures in place.
Creating a peaceful environment to sleep in is one of the most important steps in helping your teenager to overcome insomnia.
Light plays a huge factor in a person's ability to fall and stay asleep and the darker the room the better for sleep.
If your teenager's room has too much light coming in from the hallway or the windows, it may be necessary to buy blinds or thicker curtains to block out the early morning light.
Overly hard mattresses as well as scratchy and irritating linen and blankets can be uncomfortable and keep your teenager awake at night.
Investing in a soft duvet as well as an adequate amount of pillows can help create a more pleasant setting for them to fall asleep in.
In addition, the temperature of a room plays a key role in encouraging sleep.
Try adjusting the temperature of the bedroom to see what conditions make for a more comfortable environment and beware of pesky drafts that sneak under doors or open windows that let in the summer heat.
Fortunately, there are also many natural remedies that can help your teenager cure their insomnia and regulate their sleep cycle.
The herb valerian has a relaxing action that helps improve and deepen the sleep of users as well as relieve them of their anxiety.
Another herbal remedy is the hormone melatonin which when taken as a supplement can help regulate and control one's sleep cycle.
Changing their diet by cutting back on sweets as well as caffeine, especially late in the day, can lead to a better night sleep.
Other natural remedies such as meditation and yoga are also greatly beneficial in helping cure insomnia.
Many of these suggestions will be alien to most modern-day teens, and it will probably take some encouragement to get them to accept so called "old wives tales" and reasonable bedtimes, when they have waited years to be allowed to stay up late, and claim their independence.
Thanks to a long list of remedies and other insomnia cures, sleepless nights in teens are a very treatable problem.
So talk to your teenager, help them to identify the cause of their insomnia, try the suggested cures and create a better sleep environment so that your teen can get back to a regular and healthy sleep cycle as soon as possible!