Muscle Building Diet - Elevate Your Muscle Growth
Most weight-trainees are concerned about the "newest" and "most effective" training method, but why isn't anyone focusing on the raw building block of muscle growth - nutrition? If you're making this mistake...
snap out of it! It may sound simple, but proper nutrition is so often overlooked that its estimated to be the number one reason most people neither build the quantity of muscle they desire nor in the time frame they want.
There really isn't a faster, better way to bulk up than to dramatically increase the amount of quality nutrition you consume.
Even if your workout is sub-optimal, as long as it has a decent amount of intensity, you will experience muscle growth by simply eating right, eating often, and most importantly, getting enough calories.
Now, muscle building nutrition can be a complicated subject, but it doesn't have to be.
Depending on your goals, there's a few basic guidelines that every nutrition program should entail.
If you don't follow these guidelines, you'll either get fat or gain very little muscle.
To minimize body fat and maximize muscle growth, the three things you must focus on are: 1) Eating the proper ratios of protein-carbs-fats 2) Tracking the quality of food you're eating 3) Feeding your body at the critical times If your muscle building diet is going to help you pack on lean bodyweight, then you have to consume lean protein.
Your muscles need amino acids to grow, and most of the protein sources you eat contain a healthy balance of amino acids.
Amino acids are the building blocks of muscle fiber, and you must have these in your diet at regular intervals during the day.
To get the complete profile of amino acids in your diet, you should focus on eggs, milk, and lean meat.
Vegetable sources of protein should be secondary in a bodybuilder's diet.
Fats help to create muscle building hormones and regulate essential processes in the body.
Fats are not bad, at least not all of them.
Good fats include poly-unsaturated and mono-unsaturated types, while bad fats are basically saturated and trans-fats.
If its deep-fried, skip it.
If its sweet, skip it.
Ifits olive oil and/or flax oil, gulp it down! Carbohydrates are not the enemy...
they help fuel your workout and your brain, while assisting the uptake of amino acids into your muscles.
Without adequate carbohydrates in your diet, you're going to have a tough time building muscle.
The carbs to avoid are refined, processed types, and the ones to focus on are whole-grain, natural types.
Fruits and vegetables are also great.
Nutritional timing, or the times at which you eat, is very important in your muscle building diet.
The 1st principle to follow is to eat more often, at least 5-6 meals a day spread out about 3 hours apart.
Breakfast and post-workout are by far the two most important meals, while pre-bedtime nutrition is a close second.
Other than that, you have to constantly feed your body a steady supply of nutrients.
Just by following the very simple guidelines above, I guarantee that you'll see better results from your training.
Building muscle isn't as complicated as it seems, but its not that easy either.
In fact, the hardest part is consuming adequate nutrition at the right times, because its a day and night long commitment.
Think about it this way...
you spend an hour in the gym while spending 23 hours outside of the gym.
Bodies are built in the kitchen, always remember that! Apply what you've learned, and acquire more advanced information as you're ready toturbo-charge your muscle building even further.
snap out of it! It may sound simple, but proper nutrition is so often overlooked that its estimated to be the number one reason most people neither build the quantity of muscle they desire nor in the time frame they want.
There really isn't a faster, better way to bulk up than to dramatically increase the amount of quality nutrition you consume.
Even if your workout is sub-optimal, as long as it has a decent amount of intensity, you will experience muscle growth by simply eating right, eating often, and most importantly, getting enough calories.
Now, muscle building nutrition can be a complicated subject, but it doesn't have to be.
Depending on your goals, there's a few basic guidelines that every nutrition program should entail.
If you don't follow these guidelines, you'll either get fat or gain very little muscle.
To minimize body fat and maximize muscle growth, the three things you must focus on are: 1) Eating the proper ratios of protein-carbs-fats 2) Tracking the quality of food you're eating 3) Feeding your body at the critical times If your muscle building diet is going to help you pack on lean bodyweight, then you have to consume lean protein.
Your muscles need amino acids to grow, and most of the protein sources you eat contain a healthy balance of amino acids.
Amino acids are the building blocks of muscle fiber, and you must have these in your diet at regular intervals during the day.
To get the complete profile of amino acids in your diet, you should focus on eggs, milk, and lean meat.
Vegetable sources of protein should be secondary in a bodybuilder's diet.
Fats help to create muscle building hormones and regulate essential processes in the body.
Fats are not bad, at least not all of them.
Good fats include poly-unsaturated and mono-unsaturated types, while bad fats are basically saturated and trans-fats.
If its deep-fried, skip it.
If its sweet, skip it.
Ifits olive oil and/or flax oil, gulp it down! Carbohydrates are not the enemy...
they help fuel your workout and your brain, while assisting the uptake of amino acids into your muscles.
Without adequate carbohydrates in your diet, you're going to have a tough time building muscle.
The carbs to avoid are refined, processed types, and the ones to focus on are whole-grain, natural types.
Fruits and vegetables are also great.
Nutritional timing, or the times at which you eat, is very important in your muscle building diet.
The 1st principle to follow is to eat more often, at least 5-6 meals a day spread out about 3 hours apart.
Breakfast and post-workout are by far the two most important meals, while pre-bedtime nutrition is a close second.
Other than that, you have to constantly feed your body a steady supply of nutrients.
Just by following the very simple guidelines above, I guarantee that you'll see better results from your training.
Building muscle isn't as complicated as it seems, but its not that easy either.
In fact, the hardest part is consuming adequate nutrition at the right times, because its a day and night long commitment.
Think about it this way...
you spend an hour in the gym while spending 23 hours outside of the gym.
Bodies are built in the kitchen, always remember that! Apply what you've learned, and acquire more advanced information as you're ready toturbo-charge your muscle building even further.