Improve Your Mood, Reduce Inflammation and Relief Chronic Disease With Yoga
Is yoga really that effective that it can do all of the above? Surprisingly yes, even though people used to think of yoga as very basic stretching for the elder generation. Well, things have changed in this era. Yoga is now practiced by individuals of different ages and genders, so much so that it no longer fits in any specific stereotype. In fact, research has proven that yoga can indeed improve one's mood, assist in recovery for breast cancer patients and reduce inflammation.
Everyone has always mention how practicing yoga can improve one's mood and reduce stress. However, not many people actually know the rationale behind it. Yoga actually has the capability of increase levels of gamma-aminobutyric acid (GABA), which is an endogenous antidepressant neurotransmitter present in our brains. When these GABA levels increase, it decreases the level of anxiety, effectively causing an improvement in our overall mood. There are other exercises that can also help to increase GABA levels. However, it has been found that yoga is far superior compared to other exercises so far.
Yoga also assists breast cancer patients in their recovery in a less painful and tiring method as compared to conventional cancer treatments. In particular, Iyengar yoga is the most effective form of yoga to aid in the recovery for women who are struggling to combat breast cancer. Apart from breast cancer, yoga also helps to combat fibromyalgia, which is a medical disorder characterised by fatigue and chronic widespread pain. Those who practice yoga tend to be relief from the fatigue, pain and depression.
Finally, how does practicing yoga helps to reduce inflammatory? It actually reduces the amount of cytokine interleukin-6 (IL-6) in your blood, which is a compound that is linked with the body's inflammatory response. By practicing yoga, one would be able to reduce the risk of contacting heart diseases, diabetes or any other age-related diseases, while learning a new skill and enjoying themselves at the same time. Hence, many individuals who practice yoga have been able to reduce their inflammatory and stress levels.
The truth is that there are still many people who are unaware of the benefits yoga can bring. In fact, some of them practice it simply because they heard that it is good for them although they don't really know why. Therefore, there is still a need to educate the public on how yoga can help one to lead a healthier lifestyle.
Everyone has always mention how practicing yoga can improve one's mood and reduce stress. However, not many people actually know the rationale behind it. Yoga actually has the capability of increase levels of gamma-aminobutyric acid (GABA), which is an endogenous antidepressant neurotransmitter present in our brains. When these GABA levels increase, it decreases the level of anxiety, effectively causing an improvement in our overall mood. There are other exercises that can also help to increase GABA levels. However, it has been found that yoga is far superior compared to other exercises so far.
Yoga also assists breast cancer patients in their recovery in a less painful and tiring method as compared to conventional cancer treatments. In particular, Iyengar yoga is the most effective form of yoga to aid in the recovery for women who are struggling to combat breast cancer. Apart from breast cancer, yoga also helps to combat fibromyalgia, which is a medical disorder characterised by fatigue and chronic widespread pain. Those who practice yoga tend to be relief from the fatigue, pain and depression.
Finally, how does practicing yoga helps to reduce inflammatory? It actually reduces the amount of cytokine interleukin-6 (IL-6) in your blood, which is a compound that is linked with the body's inflammatory response. By practicing yoga, one would be able to reduce the risk of contacting heart diseases, diabetes or any other age-related diseases, while learning a new skill and enjoying themselves at the same time. Hence, many individuals who practice yoga have been able to reduce their inflammatory and stress levels.
The truth is that there are still many people who are unaware of the benefits yoga can bring. In fact, some of them practice it simply because they heard that it is good for them although they don't really know why. Therefore, there is still a need to educate the public on how yoga can help one to lead a healthier lifestyle.