One of the main reasons people overeat is boredom.
It's true, it's as if our hands just stuff food into our mouths without even being aware of it when we're bored.
It's automatic.
And it can also completely destroy any weight loss plan you're on at the moment and cause you to gain a lot of weight very fast.
But what is the connection between binge eating and boredom? Why does it happen? The reason why boredom leads to over eating is that boredom is a negative state of mind which arouses all sorts of bad feelings inside of us.
The moment when bad feelings of any kind appear, that's when the food as comfort impulse is triggered and the road to overeat is open before us.
Here are some tips to avoid boredom overeating: 1.
Whenever you feel hungry, ask yourself whether it is physical hunger or something that comes from boredom or another negative emotion.
Often, just by asking yourself this, you'll be able avoid the crave.
2.
Have a book standing by.
What people usually do when they feel bored is turn on the TV.
However, eating in front of the TV is one of the easiest things to do.
It won't solve anything.
A book, however, is an excellent way to become instantly absorbed in something else.
Yes, you can eat while reading, but a book requires a deeper concentration than TV.
3.
Workout - The best way to avoid boredom induced overeating is to workout.
Hardly anyone works out and eats at the same time.
You will also be burning calories, not just avoid eating too much of them, practically killing 2 birds with one stone.
4.
Find any other thing to do - This is a general tip but it's a valid one.
Whenever you feel like you're bored out of your mind, simply find another thing to do.
It can be painting, calling a friend, going out for a walk, solving a crossword puzzle, or anything else which takes you away from the fridge.
Have more things to do in your life and you will not be bored.