How to Relieve Breast Tenderness

• 1). Change a few things about your daily eating habits. Reduce your salt and fat intake. Additionally, stop drinking caffeine and alcohol.
  
  
• 2). Buy a new bra. Oftentimes, women are wearing a bra that doesn't fit properly. Improper fit can cause breast tenderness from the lack of support. Get measured by a professional and purchase a bra made from a comfortable and breathable material.
  
  
• 3). Move more. Exercise can also help alleviate breast tenderness. Start with one-half hour of walking every day.
  
  
• 4). Take a multivitamin to ensure you are getting an adequate amount of all the vitamins and minerals your body needs to function properly. Look for a multivitamin designed for women.
  
  
• 5). Take an herbal supplement like Black Cohosh or Macafem. Many woman find that one or the other of these supplements is an effective way to relieve breast tenderness. Herbs such as these are used to help balance the hormones in the body.