3 Changes You Can Make For Relief From Headaches
Are you suffering from headaches that stop you from playing with your children, completing simple tasks or simply enjoying yourself? Whether your headaches are the tension/stress type or migraines, you are looking to relieve the pain asap! It's very easy to reach for the Tylenol, Advil, or worse, prescription pain medication.
Perhaps it will temporarily mask the pain, but at a very high price.
Why not make drugs your LAST choice? Yes, it's a paradigm shift in your way of thinking.
You know it cannot be a long term solution to your problem.
We were never meant to ingest drugs over the course of our lives-for headaches? That should be reserved for the absolute worst of migraines that DON"T respond to any other treatment.
I'd like to offer you a 3-step solution to help you take a preemptive strike against headaches! Three steps that could help you reduce the number or intensity of your headaches-- (whether they are due to chronic nerve pressure, car accidents, sports injuries and most migraines): Here are 3 "natural" ways to help: #1.
) Good Posture - Good posture relieves pain and keeps your spinal curves aligned.
Sleep on your side or back with a proper neck pillow.
Your PILLOW may be the culprit.
Also, sit with your lower back supported properly.
#2.
) Neck exercises - Neck exercises may help prevent headaches.
They improve flexibility, strength, and your neck's range of motion.
They also relax muscles, improve circulation, and relieve pressure on your nerves.
#3.
) Relaxation and Diet - Relaxation is helpful in relieving pain and preventing headaches.
Even something as simple deep breathing for several minutes, as well as a very warm shower, can help relax you.
DON'T let your blood sugar drop-skipping meals and the like is just not tolerated by the body well.
By taking preemptive steps, you can help reduce the intensity and amount of headaches you suffer from.
Plus, it will save you lots on pain medication and costly doctor visits.
Now certainly, if these techniques do not lessen your pain, or do not help to eliminate your headaches, or you are experiencing intense pain that far surpasses your typical headaches, then a professional evaluation will be required.
Perhaps it will temporarily mask the pain, but at a very high price.
Why not make drugs your LAST choice? Yes, it's a paradigm shift in your way of thinking.
You know it cannot be a long term solution to your problem.
We were never meant to ingest drugs over the course of our lives-for headaches? That should be reserved for the absolute worst of migraines that DON"T respond to any other treatment.
I'd like to offer you a 3-step solution to help you take a preemptive strike against headaches! Three steps that could help you reduce the number or intensity of your headaches-- (whether they are due to chronic nerve pressure, car accidents, sports injuries and most migraines): Here are 3 "natural" ways to help: #1.
) Good Posture - Good posture relieves pain and keeps your spinal curves aligned.
Sleep on your side or back with a proper neck pillow.
Your PILLOW may be the culprit.
Also, sit with your lower back supported properly.
#2.
) Neck exercises - Neck exercises may help prevent headaches.
They improve flexibility, strength, and your neck's range of motion.
They also relax muscles, improve circulation, and relieve pressure on your nerves.
#3.
) Relaxation and Diet - Relaxation is helpful in relieving pain and preventing headaches.
Even something as simple deep breathing for several minutes, as well as a very warm shower, can help relax you.
DON'T let your blood sugar drop-skipping meals and the like is just not tolerated by the body well.
By taking preemptive steps, you can help reduce the intensity and amount of headaches you suffer from.
Plus, it will save you lots on pain medication and costly doctor visits.
Now certainly, if these techniques do not lessen your pain, or do not help to eliminate your headaches, or you are experiencing intense pain that far surpasses your typical headaches, then a professional evaluation will be required.