Something that many men face is premature ejaculation, and it can be upsetting.
Learning how to basically tune into your body can lead to how to delay ejaculation that will actually work.
Sometimes it is more about knowing how your body is feeling than anything else.
There are four different phases that you will go through during intercourse.
Knowing when you have basically reached that point of no return can teach you how to delay ejaculation a bit more.
Learning and knowing how your body reacts is a big must when it comes to delaying ejaculation.
You should avoid the use of alcohol or drugs before intercourse, they may actually interfere more with your problems.
Focus on how the overall experience feels, not just in one spot but the full body.
Men have a problem with thinking only with one part of their body during sex.
But learning to revel in the whole body and how it feels can help to delay your ejaculation.
Learn how to breathe correctly and have more of a relaxed approach to sex.
You need to fight that natural habit of breathing hard during sex.
It will help you out a lot once you have learned how to control the breathing.
Not only slowing the breathing down, but the final stage of arousal too! You can actually practice how to control your ejaculation by using techniques of masturbation.
You will not use lotion or spit with this method.
Instead it will be with a dry hand, and you will want to slowly build yourself up.
Try and maintain your arousal as long as you can.
After you have gotten the dry method down of increasing your arousal and stopping, you can move on to using lotion or other substances.
Same process of not going too quickly, but working yourself up to near the point of no return.
Stop and relax and rebuild yourself up again.
Once you have gotten the way down to control your body and enjoying the full experience you will last longer.