Certain Foods High in Cholesterol May Be Worth Avoiding
Does anyone remember the old food pyramid that so many of our school lunches were based on.
Even though most of us would like to forget some of those cafeteria concoctions they are burned into our brains like a bad plate of mystery pasta with mystery meat.
It suggested 2-3 servings of milk, yogurt, and cheese along with 2-3 servings of meat, poultry, fish, dry beans, eggs, and nuts.
It also suggested 6-11 servings of bread, cereal, rice, and pasta.
This chart is generally consider to be a high cholesterol food chart due to its inclusion of high fat dairy products and failure to distinguish between high and low saturated fat meats.
The good news is that the government has recognized the error of their ways and replaced the old high cholesterol food chart with a new healthier version void of many of many of the foods it once endorsed.
Now let's move on to familiar high cholesterol foods that are easily attainable at your local grocery store.
But before we get started the real culprit in the battle against cholesterol is saturated fat, and thanks once again to governmental improvements we can now view the prescence of this problematic fat right on the label.
The next time you are on one of your weekly shopping trips check out the canned chili and lunch meat section.
Some of these tasty delights contain over 25 percent saturated fat.
Not good, since most experts suggest that to attain an even reasonably healthy cholesterol levels your intake of saturated fat should be no more than 10 percent.
Then if you add some high fat crackers to your already saturated fat filled bowl of chili, well you get the picture.
The good news is that many food manufacturers are getting the message and starting to produce healthier alternatives.
Let's take our chili example above, today you can purchase 97 percent fat free turkey chili, or even lower fat vegetarian chili at about the same price.
We should give them a gold star for at least trying! Nevertheless, there are still certain high cholesterol foods that should be avoided for anyone wanting to steer clear of arterial blockage.
The highest I could find was coconut oil which is, hold on to your seat, 90 percent saturated fat.
Some of coconut oils high saturated fat friends are regular butter containing 65 percent saturated fat, lamb and liver with both contain about 45 percent saturated fat, and chicken or turkey skin contains about 20 percent saturated fat.
That high fat chili is looking better and better all the time, right? Let's face it foods high in cholesterol are everywhere and unless you cook it yourself how do you really know if the numbers listed on the label are accurate or just a good (conveniently low) estimate.
After all what is in that tasty chili or bologna anyway? In summary, in order to reduce cholesterol levels you will need to pass up those foods high in cholesterol and saturated, or better yet select a low saturated fat substitute.
Additionally, many natural health minded individuals are choosing to add natural cholesterol reducing supplements as a helpful tool in their battle against this potentially deadly foe.
Natural cholesterol reducing supplements are a safe alternative to certain prescription medications and are a natural option worth considering.
Even though most of us would like to forget some of those cafeteria concoctions they are burned into our brains like a bad plate of mystery pasta with mystery meat.
It suggested 2-3 servings of milk, yogurt, and cheese along with 2-3 servings of meat, poultry, fish, dry beans, eggs, and nuts.
It also suggested 6-11 servings of bread, cereal, rice, and pasta.
This chart is generally consider to be a high cholesterol food chart due to its inclusion of high fat dairy products and failure to distinguish between high and low saturated fat meats.
The good news is that the government has recognized the error of their ways and replaced the old high cholesterol food chart with a new healthier version void of many of many of the foods it once endorsed.
Now let's move on to familiar high cholesterol foods that are easily attainable at your local grocery store.
But before we get started the real culprit in the battle against cholesterol is saturated fat, and thanks once again to governmental improvements we can now view the prescence of this problematic fat right on the label.
The next time you are on one of your weekly shopping trips check out the canned chili and lunch meat section.
Some of these tasty delights contain over 25 percent saturated fat.
Not good, since most experts suggest that to attain an even reasonably healthy cholesterol levels your intake of saturated fat should be no more than 10 percent.
Then if you add some high fat crackers to your already saturated fat filled bowl of chili, well you get the picture.
The good news is that many food manufacturers are getting the message and starting to produce healthier alternatives.
Let's take our chili example above, today you can purchase 97 percent fat free turkey chili, or even lower fat vegetarian chili at about the same price.
We should give them a gold star for at least trying! Nevertheless, there are still certain high cholesterol foods that should be avoided for anyone wanting to steer clear of arterial blockage.
The highest I could find was coconut oil which is, hold on to your seat, 90 percent saturated fat.
Some of coconut oils high saturated fat friends are regular butter containing 65 percent saturated fat, lamb and liver with both contain about 45 percent saturated fat, and chicken or turkey skin contains about 20 percent saturated fat.
That high fat chili is looking better and better all the time, right? Let's face it foods high in cholesterol are everywhere and unless you cook it yourself how do you really know if the numbers listed on the label are accurate or just a good (conveniently low) estimate.
After all what is in that tasty chili or bologna anyway? In summary, in order to reduce cholesterol levels you will need to pass up those foods high in cholesterol and saturated, or better yet select a low saturated fat substitute.
Additionally, many natural health minded individuals are choosing to add natural cholesterol reducing supplements as a helpful tool in their battle against this potentially deadly foe.
Natural cholesterol reducing supplements are a safe alternative to certain prescription medications and are a natural option worth considering.