Due to rapidly changing lifestyle, various diseases have cropped up that are ruining the lives of millions.
The most popular disease that has brought discomfort in our daily life is stress.
This is a very fatal disease.
Though there are various new age medicines are available, but the ancient science that is yoga is considered as the best remedy for this deadly disease.
Yoga is a very comprehensive term & it is composed of various physical & mental exercises.
The term is derived from the Sanskrit language.
The meaning of this the combination of mind, body & soul.
It is based on the Hindu mythology & is considered as a best tool to bring balance in personal & professional life.
Yoga comprises of various physical & mental activities.
These activities of exercises are very useful in improving the health condition of an individual.
These activities are very helpful in improving the condition of the various systems of the body, thus offering you a healthy body & peaceful mind.
These activities not only bring good health, but are also very effective in making your head calm.
Yoga is an ancient science.
It was originated in the Indian subcontinent.
The seers & saints have spent lots of years in discovering various poses that are very effective in curing various ailments of the body.
The main advantage associated with these poses is that these cure diseases in a natural manner without having any side effects.
The major portion of the world is suffering with stress.
So, yoga is considered as the perfect cure to this disease.
It involves various poses that are used for meditation purposes.
These postures improve the mental strength, shun the negative thoughts & fill the body with positive energy.
This eventually results in removing depression in a natural manner.
The very popular meditation activity of Yoga is "Padmasana" or Lotus Pose.
In this, the enthusiasts have to meditate while sitting on the ground, placing left leg on right thigh & vice-versa.
After that the practitioner has to close the eyes & mediate.
The practitioner has to inhale & exhale air forcefully in order to get maximum oxygen.
This posture is very effective in eliminating stress.
The main reason behind is that the practitioner has to feel relaxed & inhale fresh air.
The abundant supply of oxygen helps in improving blood circulation.
This eventually results in providing nourishment to the cells of the body & mind.
Apart from this, the improved blood circulation helps a lot in providing relaxation to the mind.
The meditation exercise removes the negative thoughts, thus focus your energy in constructive work.
This is a very effective way to tackle stress.
Apart from this, there are various other yoga poses like Bharadvaja's Twist, Heron pose, winding down twist, etc, are very effective in curing stress.
Doing these postures on a regular basis are very helpful in eliminating stress.