23 Foods to Help Boost Energy and Burn Fat
There are some very specific foods that can help you increase energy levels, burn fat and improve overall health.
Foods that we present are the perfect complement to a balanced diet.
Banana: The perfect snack.
It is one of the richest sources of potassium can help regulate blood pressure while being an excellent source of fiber.
Bananas contain three natural sugars - sucrose, fructose and glucose, and is the sole source of energy.
According to an investigation two bananas provide energy, which is sufficient for intense workout 90 minutes.
Beef: The lean beef is a good source of zinc, high-quality protein and iron.
Beans: An excellent source of fiber, nutrients are extremely important for controlling blood sugar and cholesterol.
Broccoli: A miracle food! One of the best food bets.
Broccoli is not only high in fiber and vitamin C, but is rich in folic acid, calcium, magnesium and iron.
Brown rice: A good source of complex carbohydrates, providing twice the fiber than white rice.
Carrot Juice: Perhaps the most concentrated source of beta-carotene, which, apart from the possible preventive action against cancer, may play an important role in preventing the formation of cataracts in later life.
Low-fat or fat-free cheese: Excellent source of calcium, but do not forget to carefully read the nutrition labels.
Chicken: A portion of skinless chicken breast has only 3 grams of fat and high in vitamin B6, which is very important for the metabolism of proteins.
Cereals: A very important source of dietary fiber and carbohydrates, which often overlook its value.
Dried fruits: Because the greatest amount of fluid is removed, dried fruits are concentrated sources of energy and good sources of iron, which helps prevent anemia.
Dried figs: This is a favorite snack for athletes and this is why it is extremely rich in carbohydrates and is easy to be consumed during exercise.
Grapes: While it was previously suggested that providing a few important nutrients, now researchers are finding that the grapes are a good source of boron, a trace element that plays an important role in building and maintaining healthy bones.
Kiwi: The fruit that comes in the fluffy brown wrapper shows that the good things in this life can sometimes be found in small - and perhaps not-so-nice packaging.
Lentils: These are among the best sources of protein and complex carbohydrates and are rich in iron (especially if you restrict the intake of red meat).
Lean milk: It is an excellent source of low fat calcium and vitamin D - and both components are absolutely necessary for maintaining healthy bones.
Orange juice: Besides being an excellent source of vitamin C, a glass of orange juice provides almost as much potassium gives a banana and about 23% of the recommended daily intake of folic acid.
Pasta: The pasta is rich in complex carbohydrates and provide energy, improving your sports performance.
Potatoes: The potato is probably one of the most underrated food.
Apart from the high content of complex carbohydrates, potatoes are nearly twice as much potassium in bananas, potatoes and a portion can cover the recommended daily intake for vitamin C and 66% of the recommended daily intake for iron.
Salmon: one of the richest sources of omega-3 fatty acids, which form a protective shield against heart disease.
Strawberries: Sweet and delicious, and not only the strawberries are excellent sources of vitamin C and fiber.
Water: The most critical nutrient for your body.
Water is necessary for all functions of the body.
Especially when you exercise the fluid intake helps to prevent the risk of dehydration and to replenish electrolytes, which are eliminated during the exercise.
Whole grains: In addition to providing complex carbohydrates, which is a great way to recruit fiber - research has shown that whole grains are on top and anticancer activity.
Low-fat yogurt: This is one of the few truly excellent sources of calcium and sodium and is rich in vitamin B12.
Foods that we present are the perfect complement to a balanced diet.
Banana: The perfect snack.
It is one of the richest sources of potassium can help regulate blood pressure while being an excellent source of fiber.
Bananas contain three natural sugars - sucrose, fructose and glucose, and is the sole source of energy.
According to an investigation two bananas provide energy, which is sufficient for intense workout 90 minutes.
Beef: The lean beef is a good source of zinc, high-quality protein and iron.
Beans: An excellent source of fiber, nutrients are extremely important for controlling blood sugar and cholesterol.
Broccoli: A miracle food! One of the best food bets.
Broccoli is not only high in fiber and vitamin C, but is rich in folic acid, calcium, magnesium and iron.
Brown rice: A good source of complex carbohydrates, providing twice the fiber than white rice.
Carrot Juice: Perhaps the most concentrated source of beta-carotene, which, apart from the possible preventive action against cancer, may play an important role in preventing the formation of cataracts in later life.
Low-fat or fat-free cheese: Excellent source of calcium, but do not forget to carefully read the nutrition labels.
Chicken: A portion of skinless chicken breast has only 3 grams of fat and high in vitamin B6, which is very important for the metabolism of proteins.
Cereals: A very important source of dietary fiber and carbohydrates, which often overlook its value.
Dried fruits: Because the greatest amount of fluid is removed, dried fruits are concentrated sources of energy and good sources of iron, which helps prevent anemia.
Dried figs: This is a favorite snack for athletes and this is why it is extremely rich in carbohydrates and is easy to be consumed during exercise.
Grapes: While it was previously suggested that providing a few important nutrients, now researchers are finding that the grapes are a good source of boron, a trace element that plays an important role in building and maintaining healthy bones.
Kiwi: The fruit that comes in the fluffy brown wrapper shows that the good things in this life can sometimes be found in small - and perhaps not-so-nice packaging.
Lentils: These are among the best sources of protein and complex carbohydrates and are rich in iron (especially if you restrict the intake of red meat).
Lean milk: It is an excellent source of low fat calcium and vitamin D - and both components are absolutely necessary for maintaining healthy bones.
Orange juice: Besides being an excellent source of vitamin C, a glass of orange juice provides almost as much potassium gives a banana and about 23% of the recommended daily intake of folic acid.
Pasta: The pasta is rich in complex carbohydrates and provide energy, improving your sports performance.
Potatoes: The potato is probably one of the most underrated food.
Apart from the high content of complex carbohydrates, potatoes are nearly twice as much potassium in bananas, potatoes and a portion can cover the recommended daily intake for vitamin C and 66% of the recommended daily intake for iron.
Salmon: one of the richest sources of omega-3 fatty acids, which form a protective shield against heart disease.
Strawberries: Sweet and delicious, and not only the strawberries are excellent sources of vitamin C and fiber.
Water: The most critical nutrient for your body.
Water is necessary for all functions of the body.
Especially when you exercise the fluid intake helps to prevent the risk of dehydration and to replenish electrolytes, which are eliminated during the exercise.
Whole grains: In addition to providing complex carbohydrates, which is a great way to recruit fiber - research has shown that whole grains are on top and anticancer activity.
Low-fat yogurt: This is one of the few truly excellent sources of calcium and sodium and is rich in vitamin B12.