How To Stop Binge Eating
According to the medical experts food addiction or binge eating to be precise is serious like tobacco or drug addiction and can have grave consequences. If you have had an overdose of tortilla or potato fries once in a while, can you be tagged as a food addict? To stop binge eating, the answer is of great significance as this will be the decisive factor of the course of procedure that will have to be taken to lose weight. The first sign of food addiction is the strong desire to have a particular food. What is amazing is that if you do not have that food you get withdrawal symptoms like depression, sickness and headache. Food addicts look for comfort in that particular food and start binge eating. The craving for this food is both mental and physical.
. Compulsive overeating is a form of food addiction. Beware of it or realize it to put a brake to binge eating and lead a healthy life. This means that the person ventures upon eating binges that endure for numerous days. At times the food addict may lose weight but will gain it back again in no time. The symptoms of this sort of food addiction are, eating alone, eating compulsively and feeding when not hungry. Binge-eating Syndrome is another kind of food addiction. In this the person consumes big quantities of food and then purges by taking laxatives or vomiting. Preoccupation with one’s weight, consuming alone and having great portions very fast are some of the symptoms.
Nevertheless the beacon of hope here is that there are ways to stop binge eating. This intervention comes in many forms. Talking with a clinical psychologist to find out ways of handling the food and emotions is one type of treatment. Therapists are able to realise the reasons for the individual’s addiction for food. In these treatments the clinical psychologist chalks out a design for treatment and these plans set expectations and destinations which are both short term and long term. In very grave cases individuals might have to undergo in-house treatment in the psychological facility. These treatments to stop binge eating also helps the addicts to get back to a healthy eating system and instructs them about the different coping techniques.
Food addicts are cured on the same lines as the alcoholics. They must admit that they have no resistance when it comes to dieting or reducing food intake. They have to have the belief that they can be restored back to sanity. They can also be motivated by groups who have been cured of binge eating by undergoing treatments and are leading normal healthy lives. It can be really therapeutic to know that they are not the only ones but there are other people also who are grappling with this problem too.
The genetic factors are critical in the remedy of the food addiction. They are of huge value in this treatment. Do not fail to understand its worth. It is critical in healing binge eating and also in understanding the source of the trouble.
. Compulsive overeating is a form of food addiction. Beware of it or realize it to put a brake to binge eating and lead a healthy life. This means that the person ventures upon eating binges that endure for numerous days. At times the food addict may lose weight but will gain it back again in no time. The symptoms of this sort of food addiction are, eating alone, eating compulsively and feeding when not hungry. Binge-eating Syndrome is another kind of food addiction. In this the person consumes big quantities of food and then purges by taking laxatives or vomiting. Preoccupation with one’s weight, consuming alone and having great portions very fast are some of the symptoms.
Nevertheless the beacon of hope here is that there are ways to stop binge eating. This intervention comes in many forms. Talking with a clinical psychologist to find out ways of handling the food and emotions is one type of treatment. Therapists are able to realise the reasons for the individual’s addiction for food. In these treatments the clinical psychologist chalks out a design for treatment and these plans set expectations and destinations which are both short term and long term. In very grave cases individuals might have to undergo in-house treatment in the psychological facility. These treatments to stop binge eating also helps the addicts to get back to a healthy eating system and instructs them about the different coping techniques.
Food addicts are cured on the same lines as the alcoholics. They must admit that they have no resistance when it comes to dieting or reducing food intake. They have to have the belief that they can be restored back to sanity. They can also be motivated by groups who have been cured of binge eating by undergoing treatments and are leading normal healthy lives. It can be really therapeutic to know that they are not the only ones but there are other people also who are grappling with this problem too.
The genetic factors are critical in the remedy of the food addiction. They are of huge value in this treatment. Do not fail to understand its worth. It is critical in healing binge eating and also in understanding the source of the trouble.