The Benefits of Drinking Red Wine
Red wine made from fine red grapes is believed to be a heart-healthy drink if ingested in full moderation.
They say that a glass or 5 ounces of wine each day can help boost your HDL cholesterol levels because of its high resveratrol and antioxidant properties.
Thus, it protects the aging heart by fighting off free radicals that flows in the body.
Below is quick list of the different benefits you can get from drinking red wine moderately.
Prevents artery damage- Resveratrol is a substance that is commonly found in grape skin and has been shown to help prevent arterial wall damage.
Reduces damaging effects on body cells and tissues- A substance called flavanoids are very much abundant in a large scale of vegetables and fruits and among them is grapes.
One of the health benefits of flavanoids is their capacity to neutralize free radicals that helps combat the damaging effects of newly built or repaired cells and tissues inside our body.
Prevents atherosclerosis- Certain components found in wine has the capacity to prevent the hardening of the arteries that can impede blood flow to your heart and in different parts of the body.
Studies show that properties of red wine contribute in maintaining the elasticity and vascular tone of the arteries.
Prevents clot formation- Red wine has anti-clotting and thrombolytic components that aids in dissolving blood clots and plaque inside the arteries.
Sudden build up or accumulated LDL cholesterol can create a cholesterol clot inside an artery which can result in a heart attack or stroke.
Increases HDL cholesterol- Drinking wine in moderation can help boost your HDL levels.
HDL or known as the good cholesterol helps in preventing plaque build up brought by the bad cholesterol inside the arterial walls.
HDL also helps in the metabolism of certain enzymes for optimum cellular function in the body.
Prevents heart disease- The main benefit that you can actually get from drinking red wine is lowering your risk from acquiring heart disease.
As you may have known, heart disease has become the number one cause of mortality all over the world and being able to maintain a healthy lifestyle can save you from this life threatening disease.
The popularity of drinking red wine nowadays has been based on the "French Paradox" which depicts that French people have a relatively lower incidence of heart and coronary heart disease despite their diet filled with saturated fat.
This might be the reason why drinking a glass or two of red wine each day can lessen your heart health risk.
So drink up and remember to drink in full moderation.
Cheers!
They say that a glass or 5 ounces of wine each day can help boost your HDL cholesterol levels because of its high resveratrol and antioxidant properties.
Thus, it protects the aging heart by fighting off free radicals that flows in the body.
Below is quick list of the different benefits you can get from drinking red wine moderately.
Prevents artery damage- Resveratrol is a substance that is commonly found in grape skin and has been shown to help prevent arterial wall damage.
Reduces damaging effects on body cells and tissues- A substance called flavanoids are very much abundant in a large scale of vegetables and fruits and among them is grapes.
One of the health benefits of flavanoids is their capacity to neutralize free radicals that helps combat the damaging effects of newly built or repaired cells and tissues inside our body.
Prevents atherosclerosis- Certain components found in wine has the capacity to prevent the hardening of the arteries that can impede blood flow to your heart and in different parts of the body.
Studies show that properties of red wine contribute in maintaining the elasticity and vascular tone of the arteries.
Prevents clot formation- Red wine has anti-clotting and thrombolytic components that aids in dissolving blood clots and plaque inside the arteries.
Sudden build up or accumulated LDL cholesterol can create a cholesterol clot inside an artery which can result in a heart attack or stroke.
Increases HDL cholesterol- Drinking wine in moderation can help boost your HDL levels.
HDL or known as the good cholesterol helps in preventing plaque build up brought by the bad cholesterol inside the arterial walls.
HDL also helps in the metabolism of certain enzymes for optimum cellular function in the body.
Prevents heart disease- The main benefit that you can actually get from drinking red wine is lowering your risk from acquiring heart disease.
As you may have known, heart disease has become the number one cause of mortality all over the world and being able to maintain a healthy lifestyle can save you from this life threatening disease.
The popularity of drinking red wine nowadays has been based on the "French Paradox" which depicts that French people have a relatively lower incidence of heart and coronary heart disease despite their diet filled with saturated fat.
This might be the reason why drinking a glass or two of red wine each day can lessen your heart health risk.
So drink up and remember to drink in full moderation.
Cheers!