Buckwheat Diet
Buckwheat diet among the first globally recognized and blessed by traditional and nontraditional medical representatives. Buckwheat diet - a natural way to combat obesity. Buckwheat yet genetically not modified, so it is ecologically clean food. Tibetan monks to this day is on buckwheat diet, to clear the body and the soul of fasting and meditation time.
Buckwheat diet benefits
Eastern wisdom knows that it is the buckwheat diet cleanses the body of the spots, cholesterol, and excess water, and the result - continuous layer of fat soluble. In addition, the buckwheat diet has recently recommended that patients with cardiac, neurological, endocrine diseases. Thus, the buckwheat diet is useful as a discharge period, food (obesity prevention), and as a healthy way of eating (regular weight control).
Buckwheat is a vital trace elements (magnesium, phosphorus, iodine, calcium, iron, potassium) and vitamins (B group, PP, E), and regular buckwheat diet helps to reduce arterial pressure, strengthen blood vessels, is a calming and ensure the proper nails and hair growth. Dietetic food buckwheat called because they contain complex sugars that the body must absorb a long time and it increases the fullness and feeling. However, most buckwheat is a protein that can easily replace meat and fish.
On the other hand, the sources of protein in buckwheat diet does not refuse. Refuse of sugar (you can change it with honey), salt, sauces. They hardly needed, since the calorific buckwheat, and provides the body with a sufficient amount of energy for normal daily activities.
It is also necessary to specify the negative results of the buckwheat diet. Do not receive enough glucose and the people who work in mental work may start to feel the weakness, drowsiness, fatigue, irritability and apathy. However, the instantaneous result of buckwheat diet - day 1 kg weight is dropped - as soon as loosing weight perky mood.
Thus, the buckwheat diet includes seven days, eating four times a day. In accordance with the buckwheat diet recommended not eat from 6:00 PM hours and 4-6 hours before sleep.
For Buckwheat diet Buckwheat to be produced by this recipe:
In the evening glass of buckwheat pour three glasses of boiling water and keep lid on until the morning. Grains do not boil. Do not put salt or other spice !
For breakfast eat unleavened buckwheat porridge with yoghurt. Can relax over lunch salad vegetables (without salt, oil, mayonnaise and sour cream) and cooked lean veal (100 g). Afternoon snack you can eat an apple or a low-fat yogurt. Dinner - buckwheat porridge and cooked vegetables.
Very strong buckwheat diet promoters of additional food no longer recommend this week - just buckwheat! Since this is a very strict buckwheat diet, they can only observe the week, at least monthly during the break.
On the other hand, the most resistant people buckwheat diet may extend up to two weeks in which to lose 12 kilograms overweight.
Buckwheat diet benefits
Eastern wisdom knows that it is the buckwheat diet cleanses the body of the spots, cholesterol, and excess water, and the result - continuous layer of fat soluble. In addition, the buckwheat diet has recently recommended that patients with cardiac, neurological, endocrine diseases. Thus, the buckwheat diet is useful as a discharge period, food (obesity prevention), and as a healthy way of eating (regular weight control).
Buckwheat is a vital trace elements (magnesium, phosphorus, iodine, calcium, iron, potassium) and vitamins (B group, PP, E), and regular buckwheat diet helps to reduce arterial pressure, strengthen blood vessels, is a calming and ensure the proper nails and hair growth. Dietetic food buckwheat called because they contain complex sugars that the body must absorb a long time and it increases the fullness and feeling. However, most buckwheat is a protein that can easily replace meat and fish.
On the other hand, the sources of protein in buckwheat diet does not refuse. Refuse of sugar (you can change it with honey), salt, sauces. They hardly needed, since the calorific buckwheat, and provides the body with a sufficient amount of energy for normal daily activities.
It is also necessary to specify the negative results of the buckwheat diet. Do not receive enough glucose and the people who work in mental work may start to feel the weakness, drowsiness, fatigue, irritability and apathy. However, the instantaneous result of buckwheat diet - day 1 kg weight is dropped - as soon as loosing weight perky mood.
Thus, the buckwheat diet includes seven days, eating four times a day. In accordance with the buckwheat diet recommended not eat from 6:00 PM hours and 4-6 hours before sleep.
For Buckwheat diet Buckwheat to be produced by this recipe:
In the evening glass of buckwheat pour three glasses of boiling water and keep lid on until the morning. Grains do not boil. Do not put salt or other spice !
For breakfast eat unleavened buckwheat porridge with yoghurt. Can relax over lunch salad vegetables (without salt, oil, mayonnaise and sour cream) and cooked lean veal (100 g). Afternoon snack you can eat an apple or a low-fat yogurt. Dinner - buckwheat porridge and cooked vegetables.
Very strong buckwheat diet promoters of additional food no longer recommend this week - just buckwheat! Since this is a very strict buckwheat diet, they can only observe the week, at least monthly during the break.
On the other hand, the most resistant people buckwheat diet may extend up to two weeks in which to lose 12 kilograms overweight.