Top 10 Best Women's Health Books Of 2005
The passing of the year 2005 means that it's time to pick the best women's health books of the year. So many new books about health and women this year -- there were books on diet and weight loss to consider, pregnancy, breast cancer, inspirational or self-help books, and several other important health issues for women of all ages. But, after much debate, I've made my decision. Find out what books I've choosen as the Best Women's Health Books for 2005.
The most information about vulvovaginal health I've seen to date. The V Book's author, Elizabeth G. Stewart, M.D., maximizes her professional experience and discusses the numerous different types of conditions that affect the vulvovaginal area. Includes details about sexual pain disorders, how to pick the right gynecoligist, douching, menstrual issues, menopause and other health issues for women of all ages. A must read for all women, and health care professionals.More »
With over 19 million Americans suffering from anxiety or panic disorders, this book will bring welcome relief to readers who practice the techniques presented here. You'll learn to identify the stressors in your life, while, also discovering how to reduce the anxiety or panic you experience. Think you worry too much? You'll soon be worry-free or at least spend significantly less time worrying. The ultimate self-help book for those experiencing anxiety disorders.More »
A combination of the best of ancient Eastern sexual practice and the knowledge of Western sexuality. Discover how to experience orgasm anytime you desire, multiple times, and as long as you want. Tips for sexual health, as well as for exercises designed to help you grab onto your full sexual potential. While the focus is on single and multiple orgasms, this amazing book also teaches us how to experience sexual pleasure. Increased orgasms and sexual pleasure to all who read this astonishing book.More »
Lance Armstrong says, "You The Owner's Manual, let's you in on the secrets of your body." Mr. Armstong's statement could not be more true. This fascinating book, written by the orginator of the Real Age concept and author of the New York Time's best seller Real Age Michael F. Roizen M.D. and Mehmet C. Oz M.D. is already a best seller on the NYT's list. Learn all the in's and out's of the human body, and discover how our amazing body's work together from head to hormone to toe.More »
One of the first things you'll learn when you pick up this books is that up to 98,000 people die each year as a result of medical errors in hospitals in the U.S. Sadly, the large majority of these deaths could have been prevented. Learn what you can do to protect yourself and your family members when hospitalization is required, and find out how health care providers can pratice better measures to decrease the risk of medical errors. A real eye-opener for both professionals and patients.More »
A significant increase in brain power is the gift that readers who choose to practice the techniques described in this "Best of 2005" book. Daniel Amen M.D. shows us take proper care of our brains in such ways that our lives will be happier, healthier, and wiser than we ever imagined.thought possible. By the time you finish reading this intriging book you'll have the knowledge you need to empower your brain and prevent cancer, heart disease, and a plethora of other diseases and conditions.More »
A unique approach to understanding your mood changes based on the days of your menstrual cycle. Based on 3 years of studying scientific research, on how our hormones: rise and fall during the menstrual cycle, and affect a large number of body parts and systems everyday--365 days a year. Gabrielle Lichterman's light style brings hormone research all together. Her insight finally brings us truth, we've been waiting for for so long, about hormone research and our bodies. Don't miss this one!More »
Think you're a germ freak? Learn why it's not so bad to be a "germ freak." This information packed book will soon have you thinking twice about public restrooms, airplane trips, rides on elevators, and many other situations we all encounter everyday. Use the tips and helpful advice that are intertwined throughout this humorously serious self-help book and your world will be, at least, a little less germy. The fun writting style of the authors make this book a breeze to read and practice.More »
A guide that will relieve you of the chronic pain you're experiencing. Even if you think you have tried it all and nothing is really going to help relieve your pain, don't give up! The smooth writing style of Ingrid Bacci, Ph.D. introduces you to her own battle with the pain of fibromyalgia and how she overcame that pain using the techniques she describes in this priceless book. If you suffer from chronic pain of any type, do yourself a favor and read Dr. Bacci's book.More »
The ultimate guide to using foods to the nutritional benefits and healing benefits of a wealth of foods. All the minerals, nutrients, pros and cons of a variety of foods covered in this almost 900 page referrence book that should be on everyone's bookshelf. Learn the right amounts of protein, fiber, and other nutrients the body needs every day. Explore the truths of carbs and fats in our diets. Discover if food really is the best medicine. A must have encyclopedia of how to use foods to heal.More »
1.The V Book - A Doctor's Guide to Complete Vulvovaginal Health
The most information about vulvovaginal health I've seen to date. The V Book's author, Elizabeth G. Stewart, M.D., maximizes her professional experience and discusses the numerous different types of conditions that affect the vulvovaginal area. Includes details about sexual pain disorders, how to pick the right gynecoligist, douching, menstrual issues, menopause and other health issues for women of all ages. A must read for all women, and health care professionals.More »
2.Anxiety, Phobias, and Panic - A Step-by-Step Program for Regaining Control...
With over 19 million Americans suffering from anxiety or panic disorders, this book will bring welcome relief to readers who practice the techniques presented here. You'll learn to identify the stressors in your life, while, also discovering how to reduce the anxiety or panic you experience. Think you worry too much? You'll soon be worry-free or at least spend significantly less time worrying. The ultimate self-help book for those experiencing anxiety disorders.More »
3.The Multi Orgasmic Woman - Discover Your Full Desire, Pleasure, and Vitality
A combination of the best of ancient Eastern sexual practice and the knowledge of Western sexuality. Discover how to experience orgasm anytime you desire, multiple times, and as long as you want. Tips for sexual health, as well as for exercises designed to help you grab onto your full sexual potential. While the focus is on single and multiple orgasms, this amazing book also teaches us how to experience sexual pleasure. Increased orgasms and sexual pleasure to all who read this astonishing book.More »
4.You The Owner's Manual - An Insider's Guide to the Body...
Lance Armstrong says, "You The Owner's Manual, let's you in on the secrets of your body." Mr. Armstong's statement could not be more true. This fascinating book, written by the orginator of the Real Age concept and author of the New York Time's best seller Real Age Michael F. Roizen M.D. and Mehmet C. Oz M.D. is already a best seller on the NYT's list. Learn all the in's and out's of the human body, and discover how our amazing body's work together from head to hormone to toe.More »
5.The Patient's Guide to Preventing Medical Errors
One of the first things you'll learn when you pick up this books is that up to 98,000 people die each year as a result of medical errors in hospitals in the U.S. Sadly, the large majority of these deaths could have been prevented. Learn what you can do to protect yourself and your family members when hospitalization is required, and find out how health care providers can pratice better measures to decrease the risk of medical errors. A real eye-opener for both professionals and patients.More »
6.Making A Good Brain Great
A significant increase in brain power is the gift that readers who choose to practice the techniques described in this "Best of 2005" book. Daniel Amen M.D. shows us take proper care of our brains in such ways that our lives will be happier, healthier, and wiser than we ever imagined.thought possible. By the time you finish reading this intriging book you'll have the knowledge you need to empower your brain and prevent cancer, heart disease, and a plethora of other diseases and conditions.More »
7.28 Days What Your Cycle Reveals About Your Love Life, Moods, And Potential
A unique approach to understanding your mood changes based on the days of your menstrual cycle. Based on 3 years of studying scientific research, on how our hormones: rise and fall during the menstrual cycle, and affect a large number of body parts and systems everyday--365 days a year. Gabrielle Lichterman's light style brings hormone research all together. Her insight finally brings us truth, we've been waiting for for so long, about hormone research and our bodies. Don't miss this one!More »
8.The Germ Freak's Guide to Outwitting Colds and Flu
Think you're a germ freak? Learn why it's not so bad to be a "germ freak." This information packed book will soon have you thinking twice about public restrooms, airplane trips, rides on elevators, and many other situations we all encounter everyday. Use the tips and helpful advice that are intertwined throughout this humorously serious self-help book and your world will be, at least, a little less germy. The fun writting style of the authors make this book a breeze to read and practice.More »
9.Effortless Pain Relief - A Guide to Self-Healing From Chronic Pain
A guide that will relieve you of the chronic pain you're experiencing. Even if you think you have tried it all and nothing is really going to help relieve your pain, don't give up! The smooth writing style of Ingrid Bacci, Ph.D. introduces you to her own battle with the pain of fibromyalgia and how she overcame that pain using the techniques she describes in this priceless book. If you suffer from chronic pain of any type, do yourself a favor and read Dr. Bacci's book.More »
10.The Encyclopedia of Healing Foods
The ultimate guide to using foods to the nutritional benefits and healing benefits of a wealth of foods. All the minerals, nutrients, pros and cons of a variety of foods covered in this almost 900 page referrence book that should be on everyone's bookshelf. Learn the right amounts of protein, fiber, and other nutrients the body needs every day. Explore the truths of carbs and fats in our diets. Discover if food really is the best medicine. A must have encyclopedia of how to use foods to heal.More »