Problems in sleep habits can arise due to many factors, such as a busy schedule not allowing enough time for sleep, excessive worry and anxiety, depression, medications that may interfere with sleep, and other problems.
In sleep deprived individuals, another negative aspect is the decrease in the strength of the immune system.
Loss of the immune system's strength can be up to 25% in those suffering chronic sleeplessness.
The adverse effects on brain activity add more to the problems in sleep deprived sufferers of insomnia and other sleep disorders.
This can all be remedied, and by non-chemical means.
The dangers of sleeping pills and medications are quite well known, whether they are gotten by prescription or over the counter.
Their addictive qualities coupled with the fact that their effectiveness only lasts for a handful of weeks is a recipe for a dangerous dependency.
Non-chemical techniques which use audio therapy are the least intrusive, and are completely non-addictive making them the safest remedies available for those suffering from problems in their sleep habits.
The most advanced form of audio therapy with the highest reported success rates is known as isochronic pulse therapy.
This uses constantly changing frequencies of pulses heard behind soothing musical tones which induce the proper brainwave activity to promote sleep.
While this type of therapy is the most effective, it is also non-intrusive and non-habit forming...
in fact, after a number of sessions, the brain is trained to work naturally as it did before any problems in sleep habits occurred, and the therapy is no longer needed.