How to Prepare Gynostemma Tea
- 1). Boil water in a tea kettle.
- 2). Add the water to a mug. You can warm the mug to keep the tea hot longer by pouring in hot water, letting it sit for a few minutes, then dumping it out before adding water for the tea.
- 3). Place the gynostemma tea in the tea infuser.
- 4). Add the tea infuser to the mug and let sit for three to five minutes. The longer you leave the infuser in the water, the stronger the tea.
- 5). Remove the infuser and add milk or sugar if desired. Honey or sugar substitutes also sweeten a cup of tea.
- 6). Enjoy your tea, but be cautious as it is very hot at first.