Depression disorder is something that many people in North America struggle with every year.
Let's take the word disorder and hyphenate it dis-order, meaning a body that is not in order.
This would mean that some part of your body is not working the way it should be.
That part would be the brain.
We are not thinking properly.
You can go to your doctor and they will give you some medication to help with the pain within you, but you really need the tools and some direction to think properly or positive.
The thoughts that we have are just that a thought.
They can be changed in a moment.
Our thoughts are also creating our future.
So it is important for us to be thinking more positively to create a positive future.
When we think positively we will be happier, and when we are happier we will be more productive with our lives.
I have suffered with depression disorder many years ago.
and found my doctor to be ineffective in treating me.
For a few years I was not even aware that I was suffering from depression disorder.
If you are suffering from depression disorder there are some things you can be doing right now until you find the help you need.
You can get outside in the sun and walk, run, hike, bike do any kind of activity outside for at least 15 minutes each day and more if you can.
Just doing this will make a difference in how you feel.
When you sign up for the news letter I will send you information of books and programs that I have used and know they can be very powerful.
You will have to do some work and it will be well worth it.
You deserve to feel happy and with some time and work you will get there.
It will not happen over night.
Just know that depression disorder does not have to control you.