Gaining Muscle Fast - Are You Making the Same Mistakes and Sabotaging Your Success?
Let's face it.
All of us want the perfect body now and we want to learn the quickest way to gain muscle on our bodies.
The problem is we all follow the same old rules about weight lifting because people just keep repeating the same crap over and over again.
Here are some tips to get you started in the right direction.
First is don't do more than 10 repetitions per exercise.
Doing more than 10 reps an exercise causes you to start working out your slow twitch muscle fibers.
These muscle fibers simply do not grow much larger and if you target them, you're basically wasting your time if you want to gain mass.
What you should be doing is lifting as heavy a weight as possible for 10 reps.
This engages your fast twitch muscles fibers and ensures muscle growth.
Second is workout as quickly as possible.
What this does is increase the intensity of the workout and really drives your muscles crazy as they try to adapt.
Take shorter rest periods and move from one exercise right into the next.
You're going to feel tired and out of shape, but your forcing your body to work more intensely and it will reward you.
Third is do only one exercise per muscle.
This ties back into the only 10 reps tip above.
By over training your muscle, you're only exhausting it and hindering its ability to grow larger.
Say you do 4 sets of an exercise and that last set is an all out, 100% effort that you barely finished.
You've forced your body to adapt.
Doing any more exercise won't be beneficial at all.
Speaking of 4 sets, never do more than 4-5 sets per muscle.
You should progressively increase the workload until the last set is a max effort.
This max effort is what causes your muscles to grow and adapt, so lifting more will only hinder progress.
Lastly, track everything.
If you want to make gains in the gym, you must track and record everything to ensure you're actually progressing.
Shoot for 5% gains every two weeks or so.
This will keep you on track and let you know you're actually making progress and getting stronger.
These tips might seem counterintuitive or go against what everyone typically says, but how much of the bodybuilding industry is really aimed at normal, everyday people vs.
the guys that have great genes who spend hundreds of dollars on supplements?
All of us want the perfect body now and we want to learn the quickest way to gain muscle on our bodies.
The problem is we all follow the same old rules about weight lifting because people just keep repeating the same crap over and over again.
Here are some tips to get you started in the right direction.
First is don't do more than 10 repetitions per exercise.
Doing more than 10 reps an exercise causes you to start working out your slow twitch muscle fibers.
These muscle fibers simply do not grow much larger and if you target them, you're basically wasting your time if you want to gain mass.
What you should be doing is lifting as heavy a weight as possible for 10 reps.
This engages your fast twitch muscles fibers and ensures muscle growth.
Second is workout as quickly as possible.
What this does is increase the intensity of the workout and really drives your muscles crazy as they try to adapt.
Take shorter rest periods and move from one exercise right into the next.
You're going to feel tired and out of shape, but your forcing your body to work more intensely and it will reward you.
Third is do only one exercise per muscle.
This ties back into the only 10 reps tip above.
By over training your muscle, you're only exhausting it and hindering its ability to grow larger.
Say you do 4 sets of an exercise and that last set is an all out, 100% effort that you barely finished.
You've forced your body to adapt.
Doing any more exercise won't be beneficial at all.
Speaking of 4 sets, never do more than 4-5 sets per muscle.
You should progressively increase the workload until the last set is a max effort.
This max effort is what causes your muscles to grow and adapt, so lifting more will only hinder progress.
Lastly, track everything.
If you want to make gains in the gym, you must track and record everything to ensure you're actually progressing.
Shoot for 5% gains every two weeks or so.
This will keep you on track and let you know you're actually making progress and getting stronger.
These tips might seem counterintuitive or go against what everyone typically says, but how much of the bodybuilding industry is really aimed at normal, everyday people vs.
the guys that have great genes who spend hundreds of dollars on supplements?