Here are some tips to stop snoring: 1.
Lose weight.
2.
Use a nasal strip.
3.
Use a nasal dilator.
4.
Use a nasal spray.
5.
Do not sleep flat on your back.
6.
Sleep on your side instead.
7.
Keep your head elevated during sleep.
8.
Use only firm pillows.
9.
Consume a little bit of honey before bed (a couple of teaspoons will do).
10.
Don't consume any milk or yogurt (dairy products) before bed.
11.
Use a sleep positioner to keep you from rolling onto your back during the night.
12.
Don't smoke.
13.
Don't drink any alcoholic beverages.
14.
Apply a vapor rub to your chest before bed.
15.
Use aromatherapy solutions.
16.
Use a mouth guard to help keep your mouth closed while you sleep.
17.
Wear a snoring monitor that detects when you are snoring and gives you a gentle jolt to disrupt your sleeping pattern that is causing the snoring.
18.
Use acupressure to alleviate the symptoms of snoring.
19.
Consult with a medical professional on surgical solutions to stop snoring.
20.
Perform snoring exercises to strengthen the muscles that are responsible for causing you to snore.
Perhaps the most important and most effective from among the above tips to stop snoring are the first one and the last one from the list: - Lose weight - Perform snoring exercises These are the only two, from the above list of tips to stop snoring, that can truly provide safe, effective, beneficial, long-term, permanent cures for snoring.
All of the remaining tips above will work, but these will only provide short-term, temporary solutions to prevent your snoring (with the exception of surgery, which itself is fraught with risks and potential unintended side effects or complications).
But these do not offer a safe, effective, and permanent solution to actually cure your snoring problem.