Burn Fat Fast Secrets And The Connection Between The Mind And Body
Since time immemorial, the proper technique to burn fat fast has always been an important issue with people who have to lose some unwanted fats.
There are a number of ways this can be done, but basically there's two approaches to this.
First is the "crash-burn" method and next is the 'speedy burn' technique.
Before we discuss these two different techniques further, we will discuss first about the link of the body and the mind in psychology.
Some weight professionals assert that your body has its own personal alarm that would let it know if it's in distress or needs to be on guard.
Because of this, sometimes what you think might be the proper way to eliminate fat is not actually the most effective way.
For example, many people who want to reduce their weight can sometimes go on instant crash diets or sudden intense workouts.
This would seem for any normal human being to be a correct method to burn fat fast.
They think that the less they eat and the more they exercise, then naturally the more they would lose weight and shed those extra pounds.
This may be true to some extent, and this is what's termed as 'crash burn,' where excess fat is immediately burned.
However, going back to the mind-body psychology, this method may not be the ideal way to become more fit and thin.
This is because when the body is not used too little food and too much exercise, the alarms in the body would go off and tag this event as something distressful or traumatic.
By the time you stop your diet or exercise, the body goes into heightened alert.
It tries to protect itself by holding on to as much fat as it could to store inside the body.
The metabolism of the body slows down since it wants to be prepared for this kind of situation in the future.
That is why the tendency is for the body to gain all those pounds back and sometimes even more.
On the other hand, "speedy-burn" is rapid weight loss which is different from crash-burn because this method involves gradual processes of retraining the body so it can lose weight at the most optimum speed that is healthy.
One way to do this is to engage in walking based programs or exercises when you begin training or working out to shed some pounds.
It is also not recommended to go into crash diets.
Alternatively you can eat better by only eating healthy and nutritious food.
By doing this, the body will not go into survival mode.
You will more easily and speedily lose that weight in the long run by using this method, unlike in "crash-burn" methods where the body becomes very resistant to weight loss, burning fats and has slower metabolism.
There are a number of ways this can be done, but basically there's two approaches to this.
First is the "crash-burn" method and next is the 'speedy burn' technique.
Before we discuss these two different techniques further, we will discuss first about the link of the body and the mind in psychology.
Some weight professionals assert that your body has its own personal alarm that would let it know if it's in distress or needs to be on guard.
Because of this, sometimes what you think might be the proper way to eliminate fat is not actually the most effective way.
For example, many people who want to reduce their weight can sometimes go on instant crash diets or sudden intense workouts.
This would seem for any normal human being to be a correct method to burn fat fast.
They think that the less they eat and the more they exercise, then naturally the more they would lose weight and shed those extra pounds.
This may be true to some extent, and this is what's termed as 'crash burn,' where excess fat is immediately burned.
However, going back to the mind-body psychology, this method may not be the ideal way to become more fit and thin.
This is because when the body is not used too little food and too much exercise, the alarms in the body would go off and tag this event as something distressful or traumatic.
By the time you stop your diet or exercise, the body goes into heightened alert.
It tries to protect itself by holding on to as much fat as it could to store inside the body.
The metabolism of the body slows down since it wants to be prepared for this kind of situation in the future.
That is why the tendency is for the body to gain all those pounds back and sometimes even more.
On the other hand, "speedy-burn" is rapid weight loss which is different from crash-burn because this method involves gradual processes of retraining the body so it can lose weight at the most optimum speed that is healthy.
One way to do this is to engage in walking based programs or exercises when you begin training or working out to shed some pounds.
It is also not recommended to go into crash diets.
Alternatively you can eat better by only eating healthy and nutritious food.
By doing this, the body will not go into survival mode.
You will more easily and speedily lose that weight in the long run by using this method, unlike in "crash-burn" methods where the body becomes very resistant to weight loss, burning fats and has slower metabolism.