Everyone can use methods for clearing sinuses every now and again.
Sinus cavities can contain infected or large amounts of mucous from colds and allergies.
Sinus symptoms that take longer than two weeks to resolve or do not do so on their own may need antibiotic help.
If your sinus issues are not that serious, you might not require them.
There are a wide variety of cures you can use to ease the pain of too much mucous.
Several of them are drug free.
The first thing most people reach for to clear a clogged head quickly is a decongestant taken by mouth.
They relieve the pressure by restricting the blood flow to the sinus passages.
This permits the phlegm to thin out.
Mucous that is less viscous runs faster and is easier to remove from the body.
While most people prefer to take oral constriction medicines, they are not safe for all patients.
Sufferers of certain conditions should not take them.
People who have hypertension, diabetes or thyroid disease cannot safely have their blood vessels constricted.
The constriction would make those diseases worse.
Another well-known line of decongestants is topical preparations.
These sooth the mucous membranes, causing them to make less mucous.
Topical preparations are safe for the majority of patients to take as they work from the outside in.
These topical chemicals include peppermint oil, a natural ingredient found in many foods.
For those who want to avoid chemical compounds altogether, there are many other natural remedies you might use.
Steam can be an effective tool for dissolving mucous, making it easier to eject from the body.
You can reap the benefits of it by sitting near a hot shower, holding your head near a warm bowl of liquid or using a warm moisture machine.
Consuming heated fluids (and all other fluids) are good for getting rid of sinus congestion.
They give your body more water to make with.
You might wonder how this could help you.
Phlegm is thick on account of the large amount of dead white blood cells and germs it has.
If you give your body more water to make it with, it will be more watery.
If all of the above methods fail to unclog your sinus passages, you can try moving your facial bones to clear them.
The most effective way to do that is to tip your hard palate back and forth.
You will not be tipping it enough to hurt anything.
To tip the hard palate, press your tongue tightly against it for ten seconds.
Then immediately shove the tips of your fingers into the space between your eyes for ten seconds.
Do those steps over and over for a minute or until you feel the phlegm start to flow.
The majority of remedies for clearing sinuses are not prescription antibiotics.
There are many oral and topical decongestants that can work well.
Hot water vapor and liquids can reduce the viscosity of phlegm.
If none of those methods work, manipulating your hard palate can get your mucous to run.