How Does Acai Noni Work?
- Many acai and noni products are advertised as tools for weight loss, increasing energy and for detoxifying the body. While the benefits of eating whole acai berries and drinking noni juice are many, taking a supplement doesn't provide the full benefits of either of these foods. Most of the benefits come from consuming these foods in their whole form. That being said, these products are safe to use, and most only contain natural, health-supporting ingredients. Always read the labels and nutrition information before using any supplement--some diet aids are very dangerous.
- An acai noni supplement usually contains acai, noni, green tea extract, and sometimes resveratrol, the healthy compound that is found in red grapes. Acai works as an antioxidant to flush waste from the body. The combination of aAcai and noni is an effective but gentle colon cleanser. Green tea extract cranks up the body's metabolism because of the caffeine it contains. This speeding up of the metabolism burns fat. Noni is also full of antioxidants and is an energy booster. Resveratrol, also an antioxidant, is known for supporting heart health and lowering cholesterol levels.
- Effects of using an acai noni supplement are subtle, if noticeable at all. Those who are very sensitive to caffeine might feel a little jittery if taking the supplement. Some report an increase in energy levels, and some users really do lose weight. However, those users are probably eating very healthy diets and exercising regularly. Acai noni is intended to be used in combination with a healthy diet and exercise routine. Taking this supplement and continuing a lifestyle of overeating or inactivity will most likely produce no results.
- See the Resources for a more in depth understanding of acai and noni, and for links to the best supplements. Good luck.