Balanced Diet Ease Hip Problems
The type of treatment for hip pain given to patients depends on their own case. Hip surgeries are considered as one of the most risky treatments a patient could experience. As a matter of fact, the Food and Drug Administration (FDA) warned device manufacturers on safety of their products. The FDA particularly warned DePuy Orthopaedics Inc., a subsidiary company of Johnson & Johnson. However, theNew York Times reports that DePuy still sell the recalled hip device overseas despite its 2010 product recall.
Anyway, omega-3 fatty acids, which are famously known to promote cardiac health, may also reduce hip problems. Omega-3 fatty acids can be found in:
€ Cold-water
€ Fatty fish, like salmon, herring, anchovies, mackerel, sardines, and tuna
€ Plant and nut oils like olive, canola, and flaxseed oils
€ Leafy green vegetable like broccoli and lettuce
€ Walnuts and pecans
€ Flaxseeds
"Any processed food, from prepackaged meals that come in a box or a bag to many snack items, should be avoided to reduce inflammation and pain," advises Sandra Meyerowitz, a nutritionist and owner of Nutrition Works in Louisville, Kentucky. This advisory is deemed readily applicable, especially if the food labels list saturated fats, trans fats, or hydrogenated oils.
Moreover, eating a diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids may help minimize inflammation and also help you maintain a healthy body condition, both are essential factors for relieving hip pain. Nutrients for stronger bones also helps in minimizing bone fractures.
Different research studies recommends food which are rich in calcium, vitamin K and D such as cheese cod liver oil, dried figs, milk, spinach, broccoli, romaine lettuce and other green, leafy vegetables available.
Consuming a healthy mix of lean protein, complex carbohydrates, fruits, vegetables and fats high in omega-3 fatty acids can help maintain healthy joints and joint supporting structures, Meyerowitz adds.
"It is important for a patient to get seven to nine servings of fruits and vegetables every day as part of a healthy diet. If somebody were to change their behaviors and do that, they'd be taking out some of the other foods that might not be good for them," Meyerowitz says.
Over-all, hip problem solution is about having a healthy lifestyle and safe treatments or medication. Hip replacement surgery, which has been linked to device problems, may be delayed through living a healthy lifestyle. DePuy hip recall has been implemented by manufacturers like Johnson & Johnson because of flawed hip devices.
Anyway, omega-3 fatty acids, which are famously known to promote cardiac health, may also reduce hip problems. Omega-3 fatty acids can be found in:
€ Cold-water
€ Fatty fish, like salmon, herring, anchovies, mackerel, sardines, and tuna
€ Plant and nut oils like olive, canola, and flaxseed oils
€ Leafy green vegetable like broccoli and lettuce
€ Walnuts and pecans
€ Flaxseeds
"Any processed food, from prepackaged meals that come in a box or a bag to many snack items, should be avoided to reduce inflammation and pain," advises Sandra Meyerowitz, a nutritionist and owner of Nutrition Works in Louisville, Kentucky. This advisory is deemed readily applicable, especially if the food labels list saturated fats, trans fats, or hydrogenated oils.
Moreover, eating a diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids may help minimize inflammation and also help you maintain a healthy body condition, both are essential factors for relieving hip pain. Nutrients for stronger bones also helps in minimizing bone fractures.
Different research studies recommends food which are rich in calcium, vitamin K and D such as cheese cod liver oil, dried figs, milk, spinach, broccoli, romaine lettuce and other green, leafy vegetables available.
Consuming a healthy mix of lean protein, complex carbohydrates, fruits, vegetables and fats high in omega-3 fatty acids can help maintain healthy joints and joint supporting structures, Meyerowitz adds.
"It is important for a patient to get seven to nine servings of fruits and vegetables every day as part of a healthy diet. If somebody were to change their behaviors and do that, they'd be taking out some of the other foods that might not be good for them," Meyerowitz says.
Over-all, hip problem solution is about having a healthy lifestyle and safe treatments or medication. Hip replacement surgery, which has been linked to device problems, may be delayed through living a healthy lifestyle. DePuy hip recall has been implemented by manufacturers like Johnson & Johnson because of flawed hip devices.